Latest Content

2005 August

  1. 4 Balance Ball exercises for better abs
    Though it may feel awkward at first, a Balance Ball is a great addition to your ab workout. With the use of one inexpensive prop...
  2. Learn about resistance bands' advantages over free weights, exercise machines and more
    Resistance bands are great for those who want to exercise at home, or who like to take their workouts along when they travel, but...
  3. 3 steps to a healthy detox diet
    A natural body detox with herbs and other natural ingredients can help purify your body without the use of medications, or...
  4. A clean colon can prevent Irritable Bowel Syndrome, cancer and more
    When looking for ways to get and keep a healthy colon, these tips can be helpful. Following these detoxificaton suggestions may...
  5. How to kick-start your body's natural detoxification system, plus 5 tips to retain healthy benefits
    Your liver has its own natural detox system — the liver and kidneys were designed to process chemicals and rid toxins from your...
  6. An overview of the benefits and varieties of this ancient healing method
    Massage therapy is among the world's oldest healing practices. It exists today in dozens of forms, from traditional deep-tissue...
  7. A 7-step neti pot program for sinus health
    Users swear by it. Nasal passages are irrigated by it. So whether you are looking to ward off a cold, are sick of suffering from...
  8. 6 step-by-step cardio exercises for bad knees, plus 4 more low-impact ideas
    Cardiovascular exercises are essential to any fitness regimen, but they can be painful for bad knees. Only certain knee workouts...
  9. Light therapy and aromatherapy tips for treating Seasonal Affective Disorder and depression
    Natural sunlight is a free and available mood enhancer. It encourages us to produce vitamin D and protects us from seasonal mood...
  10. What beginners need to know about yoga classes, equipment and DVDs, plus 2 simple yoga poses
    Whatever your age or fitness level, yoga is one of the best ways to stay healthy, look good and feel great. But, if you're new...
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