Latest Content

2005 August

  1. A 7-step neti pot program for sinus health
    Users swear by it. Nasal passages are irrigated by it. So whether you are looking to ward off a cold, are sick of suffering from...
  2. 6 step-by-step cardio exercises for bad knees, plus 4 more low-impact ideas
    Cardiovascular exercises are essential to any fitness regimen, but they can be painful for bad knees. Only certain knee workouts...
  3. Light therapy and aromatherapy tips for treating Seasonal Affective Disorder and depression
    Natural sunlight is a free and available mood enhancer. It encourages us to produce vitamin D and protects us from seasonal mood...
  4. What beginners need to know about yoga classes, equipment and DVDs, plus 2 simple yoga poses
    Whatever your age or fitness level, yoga is one of the best ways to stay healthy, look good and feel great. But, if you're new...
  5. Signs that a woman is experiencing menopause, and ways to relieve the symptoms
    Menopause comes from the Greek words pausis (cessation) and mensis (month) -- so menopause literally means "the end of monthly...
  6. Learn 2 ways to remove your body's toxins through the feet
    Detoxing through your feet can be an effective and easy way to help cleanse your body of toxins that build up over time --...
  7. Detox wrap and foot patch how-to's
    Everyday, we are exposed to toxic substances through what we eat, what we wear, the cleaning supplies we use and pollution in the...
  8. Symptoms, treatments and 2 home exercises for carpal tunnel syndrome
  9. 5 steps to detox, and 5 benefits of ridding your body of toxins
    When it comes to body cleansing, detox is about more than just diet, although that is an important place to start. Toxins build...
  10. 5 simple meditation steps and tips for the beginner
    People struggling with chronic pain or other medical conditions can use healing meditation to feel better in body and spirit....
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