Latest Content

2005 August

  1. This Chinese medical and spiritual practice has a 4,000-year history of healing
    Qigong, an ancient Chinese discipline that combines slow, deliberate exercise with meditation, may owe its roots to weather, of...
  2. 3 types of exercises to help women lose weight and gain muscle tone
    We all want that Hollywood "It" girl body: the lean, sculpted arms; shoulders that carry any type of clothing with elegance and...
  3. T’ai chi and qigong are both ancient Chinese traditions that relieve stress and increase energy. So, many people wonder, what...
  4. 3 tips for a cleaner colon, plus a 3-step detox process
    Your colon is one of the most sensitive and important parts of your digestive system, and a healthy colon is always the sign of...
  5. 4 steps to lower your blood pressure without prescription drugs
    If you've recently been diagnosed with high blood pressure, also known as hypertension, chances are you're eager to lower those...
  6. How this burgeoning alternative treatment can alleviate pain, depression and more
    Long considered an "alternative" or "complementary" treatment in the United States, the traditional Chinese medical practice of...
  7. An overview, plus 5 easy exercises to do on your stability ball
    Exercise balls, also known as stability balls, physioballs and Swiss balls, are large vinyl spheres filled with air that you can...
  8. Early warning signs that you might have Alzheimer's Disease
    Early Alzheimer's symptoms are relatively mild and can mirror the signs of normal aging: less serious forms of dementia, or...
  9. How biofeedback therapy can help you, and 4 different ways to start
    Invented in the 1960s, biofeedback is based on the idea that you can learn to control automatic functions like your heart rate....
  10. A step-by-step guide to a stress-reducing workout plan that works for you
    Exercise is clinically proven to relieve stress: It increases your brain's production of feel-good endorphins, elevates your mood...
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