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Latest Content
2005 August
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An overview of the benefits and varieties of this ancient healing methodMassage therapy is among the world's oldest healing practices. It exists today in dozens of forms, from traditional deep-tissue... -
A 7-step neti pot program for sinus healthUsers swear by it. Nasal passages are irrigated by it. So whether you are looking to ward off a cold, are sick of suffering from... -
6 step-by-step cardio exercises for bad knees, plus 4 more low-impact ideasCardiovascular exercises are essential to any fitness regimen, but they can be painful for bad knees. Only certain knee workouts... -
Light therapy and aromatherapy tips for treating Seasonal Affective Disorder and depressionNatural sunlight is a free and available mood enhancer. It encourages us to produce vitamin D and protects us from seasonal mood...
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What beginners need to know about yoga classes, equipment and DVDs, plus 2 simple yoga posesWhatever your age or fitness level, yoga is one of the best ways to stay healthy, look good and feel great. But, if you're new... -
Signs that a woman is experiencing menopause, and ways to relieve the symptomsMenopause comes from the Greek words pausis (cessation) and mensis (month) -- so menopause literally means "the end of monthly...
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Learn 2 ways to remove your body's toxins through the feetDetoxing through your feet can be an effective and easy way to help cleanse your body of toxins that build up over time --... -
Detox wrap and foot patch how-to'sEveryday, we are exposed to toxic substances through what we eat, what we wear, the cleaning supplies we use and pollution in the...
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3 steps for a stronger back, plus 3 poses to alleviate lower back painWhether you’re a casual yogi or a fitness fanatic, a strong, flexible back will always be the basis of your comfort and health.... -
Symptoms, treatments and 2 home exercises for carpal tunnel syndrome
