Latest Content

2005 August

  1. How to spot osteoarthritis, and steps you can take to alleviate symptoms
    Osteoarthritis, or degenerative joint disease, is a form of arthritis that causes pain and discomfort in the joints — most...
  2. Learn how qigong breathing can relieve stress, and other health benefits of this ancient Chinese healing practice
    Qigong is the ancient Chinese art of combining movement, breathing and meditation in order to improve overall health, maintain an...
  3. 6 step-by-step yoga poses for indigestion relief
    We have all been there: You eat a spicy meal, or maybe just too much, and suddenly you’re bloated from indigestion. Although it...
  4. Learn more about risk factors for osteoporosis, and how you can stop symptoms before they start
    In the early stages of osteoporosis, there are no symptoms. By the time osteoporosis symptoms — such as bone aches, fractures,...
  5. This Chinese medical and spiritual practice has a 4,000-year history of healing
    Qigong, an ancient Chinese discipline that combines slow, deliberate exercise with meditation, may owe its roots to weather, of...
  6. 3 types of exercises to help women lose weight and gain muscle tone
    We all want that Hollywood "It" girl body: the lean, sculpted arms; shoulders that carry any type of clothing with elegance and...
  7. T’ai chi and qigong are both ancient Chinese traditions that relieve stress and increase energy. So, many people wonder, what...
  8. 3 tips for a cleaner colon, plus a 3-step detox process
    Your colon is one of the most sensitive and important parts of your digestive system, and a healthy colon is always the sign of...
  9. 4 steps to lower your blood pressure without prescription drugs
    If you've recently been diagnosed with high blood pressure, also known as hypertension, chances are you're eager to lower those...
  10. How this burgeoning alternative treatment can alleviate pain, depression and more
    Long considered an "alternative" or "complementary" treatment in the United States, the traditional Chinese medical practice of...
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