Latest Content

2005 August

  1. 4 benefits of yoga for those with chronic back pain
    If you suffer from back pain, you know it can make you miserable. You can try ice packs and massages to relieve the pain, but,...
  2. A good night's rest is key to health and beauty
    Scientists may not yet know why we sleep, but they do know that this daily ritual is crucial for a long, healthy life. In fact,...
  3. Learn how Pilates videos can give you a great at-home workout
    Stop admiring the long, lean muscles of those dancers on “So You Think You can Dance” and create some of your own with the help...
  4. 5 ways to keep menopause from affecting your sex life
    It's very common for women going through menopause to experience a decrease in libido and sex drive. Because a woman stops...
  5. Stay active to avoid the weight gain and muscle loss of aging
    Low muscle tone comes along with aging, but muscle tone can be improved at any age with a variety of strategies. What is muscle...
  6. How to recognize Alzheimer's symptoms before it's too late
    Some degree of gradual cognitive slowdown, what some might consider absentmindedness or fuzzy thinking, is natural as we age. But...
  7. How to spot osteoarthritis, and steps you can take to alleviate symptoms
    Osteoarthritis, or degenerative joint disease, is a form of arthritis that causes pain and discomfort in the joints — most...
  8. Learn how qigong breathing can relieve stress, and other health benefits of this ancient Chinese healing practice
    Qigong is the ancient Chinese art of combining movement, breathing and meditation in order to improve overall health, maintain an...
  9. 6 step-by-step yoga poses for indigestion relief
    We have all been there: You eat a spicy meal, or maybe just too much, and suddenly you’re bloated from indigestion. Although it...
  10. Learn more about risk factors for osteoporosis, and how you can stop symptoms before they start
    In the early stages of osteoporosis, there are no symptoms. By the time osteoporosis symptoms — such as bone aches, fractures,...
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