Latest Content

2005 August

1. A Guide to Acupuncture
   How this burgeoning alternative treatment can alleviate pain, depression and more
   Long considered an "alternative" or "complementary" treatment in the United States, the traditional Chinese medical practice of...
2. Will Exercise Balls Make a Workout More Effective?
   An overview, plus 5 easy exercises to do on your stability ball
   Exercise balls, also known as stability balls, physioballs and Swiss balls, are large vinyl spheres filled with air that you can...
3. Alzheimer's Symptoms
   Early warning signs that you might have Alzheimer's Disease
   Early Alzheimer's symptoms are relatively mild and can mirror the signs of normal aging: less serious forms of dementia, or...
4. How Biofeedback Works
   How biofeedback therapy can help you, and 4 different ways to start
   Invented in the 1960s, biofeedback is based on the idea that you can learn to control automatic functions like your heart rate....
5. What Exercises Relieve Stress?
   A step-by-step guide to a stress-reducing workout plan that works for you
   Exercise is clinically proven to relieve stress: It increases your brain's production of feel-good endorphins, elevates your mood...
6. 
   How to Use a Balance Ball During Ab Workouts
   4 Balance Ball exercises for better abs
   Though it may feel awkward at first, a Balance Ball is a great addition to your ab workout. With the use of one inexpensive prop...
7. 10 Benefits of Using Resistance Bands During Exercise
   Learn about resistance bands' advantages over free weights, exercise machines and more
   Resistance bands are great for those who want to exercise at home, or who like to take their workouts along when they travel, but...
8. How to Naturally Detox with Herbs
   3 steps to a healthy detox diet
   A natural body detox with herbs and other natural ingredients can help purify your body without the use of medications, or...
9. 7 Ways to Maintain a Healthy Colon
   A clean colon can prevent Irritable Bowel Syndrome, cancer and more
   When looking for ways to get and keep a healthy colon, these tips can be helpful. Following these detoxificaton suggestions may...
10. 
    Liver Detox
    How to kick-start your body's natural detoxification system, plus 5 tips to retain healthy benefits
    Your liver has its own natural detox system — the liver and kidneys were designed to process chemicals and rid toxins from your...