Latest Content

2005 August

  1. Learn more about the essential items every aspiring reflexologist or massage therapist needs
    Developed by the ancient Egyptians, reflexology is the art of stimulating pressure points in the ear, hands and feet to affect...
  2. 5 steps to a cleaner, healthier body and lifestyle
    There are a variety of methods you can follow when deciding how to detox, including detox tea, detox foot spas, colon...
  3. The benefits, risks and disadvantages of cardio exercise and weight lifting
    Both cardio exercises and weightlifting have advantages and disadvantages. Finding the proper balance between the two is the...
  4. 4 steps for an effective cardio workout outside of the gym
    Finding time to exercise can be the hardest part of losing weight. Getting in an effective cardio workout when you can’t get to...
  5. 4 benefits of yoga for those with chronic back pain
    If you suffer from back pain, you know it can make you miserable. You can try ice packs and massages to relieve the pain, but,...
  6. A good night's rest is key to health and beauty
    Scientists may not yet know why we sleep, but they do know that this daily ritual is crucial for a long, healthy life. In fact,...
  7. Learn how Pilates videos can give you a great at-home workout
    Stop admiring the long, lean muscles of those dancers on “So You Think You can Dance” and create some of your own with the help...
  8. 5 ways to keep menopause from affecting your sex life
    It's very common for women going through menopause to experience a decrease in libido and sex drive. Because a woman stops...
  9. Stay active to avoid the weight gain and muscle loss of aging
    Low muscle tone comes along with aging, but muscle tone can be improved at any age with a variety of strategies. What is muscle...
  10. How to recognize Alzheimer's symptoms before it's too late
    Some degree of gradual cognitive slowdown, what some might consider absentmindedness or fuzzy thinking, is natural as we age. But...
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