Latest Content

2005 August

  1. 4 step-by-step exercises you can do with a fitness ball
    Using a stability ball in your fitness routine can help strengthen core muscles, especially the hard-to-reach muscles that other...
  2. 4 things you should keep in mind when buying yoga pants
    There are many things to consider when shopping for any item of clothing, so it should be no surprise that the same is true of...
  3. 3 tips for buying the ideal yoga towel
    Yoga can be a sweaty business, and some yoga mats should come with a warning sign: “Slippery when wet.” There is a solution,...
  4. The how's and why's of colon detox
    Colon cleansing can help improve your body’s overall health and wellness, and may even reduce your risks for colon cancer. Makes...
  5. 4 steps to feeling young and healthy at any age
    For women who reach 60 and over, life doesn't stop, and it doesn't slow down either. Women over 60 continue enjoying their...
  6. How to fight Chronic Fatigue Syndrome
    Seniors are more active today than in any previous generation, and fatigue is generally expected as aging bodies cope with extra...
  7. Learn more about the essential items every aspiring reflexologist or massage therapist needs
    Developed by the ancient Egyptians, reflexology is the art of stimulating pressure points in the ear, hands and feet to affect...
  8. 5 steps to a cleaner, healthier body and lifestyle
    There are a variety of methods you can follow when deciding how to detox, including detox tea, detox foot spas, colon...
  9. The benefits, risks and disadvantages of cardio exercise and weight lifting
    Both cardio exercises and weightlifting have advantages and disadvantages. Finding the proper balance between the two is the...
  10. 4 steps for an effective cardio workout outside of the gym
    Finding time to exercise can be the hardest part of losing weight. Getting in an effective cardio workout when you can’t get to...
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