Latest Content

2005 August

1. Facts about Alzheimer's Disease
   How to recognize Alzheimer's symptoms before it's too late
   Some degree of gradual cognitive slowdown, what some might consider absentmindedness or fuzzy thinking, is natural as we age. But...
2. Facts about Osteoarthritis
   How to spot osteoarthritis, and steps you can take to alleviate symptoms
   Osteoarthritis, or degenerative joint disease, is a form of arthritis that causes pain and discomfort in the joints — most...
3. How Qigong Improves Health
   Learn how qigong breathing can relieve stress, and other health benefits of this ancient Chinese healing practice
   Qigong is the ancient Chinese art of combining movement, breathing and meditation in order to improve overall health, maintain an...
4. 
   How to Relieve Indigestion with Yoga
   6 step-by-step yoga poses for indigestion relief
   We have all been there: You eat a spicy meal, or maybe just too much, and suddenly you’re bloated from indigestion. Although it...
5. About Osteoporosis
   Learn more about risk factors for osteoporosis, and how you can stop symptoms before they start
   In the early stages of osteoporosis, there are no symptoms. By the time osteoporosis symptoms — such as bone aches, fractures,...
6. History of Qigong
   This Chinese medical and spiritual practice has a 4,000-year history of healing
   Qigong, an ancient Chinese discipline that combines slow, deliberate exercise with meditation, may owe its roots to weather, of...
7. Toning Exercises for Women
   3 types of exercises to help women lose weight and gain muscle tone
   We all want that Hollywood "It" girl body: the lean, sculpted arms; shoulders that carry any type of clothing with elegance and...
8. Differences Between T'ai Chi & Qigong
   T’ai chi and qigong are both ancient Chinese traditions that relieve stress and increase energy. So, many people wonder, what...
9. Diet for a Healthy Colon
   3 tips for a cleaner colon, plus a 3-step detox process
   Your colon is one of the most sensitive and important parts of your digestive system, and a healthy colon is always the sign of...
10. How to Lower Your Blood Pressure Naturally
    4 steps to lower your blood pressure without prescription drugs
    If you've recently been diagnosed with high blood pressure, also known as hypertension, chances are you're eager to lower those...