Latest Content

2005 August

  1. How to get started with healthy eating and fitness and keep your plan in place
    Although late-night television weight loss programs and commercials would like you to believe that, by popping a pill or by using...
  2. 3 benefits of staying optimistic
    In times like today, with tragic natural disasters, terrorist threats and the economic crisis, positive thinking is more...
  3. How to rededicate yourself to your spouse, plus 4 steps for recapturing that romantic spark
    Most good relationships start out with the a lot of passion, but, as the years go by, many married couples begin to feel that...
  4. 6 considerations when buying a yoga mat
    Whether you’re a fresh-faced beginner or a seasoned yogi, a yoga mat is a crucial tool for your practice. Yoga mats provide a...
  5. Learn how a traditional hand gesture can increase your physical and mental well-being
    Mudra historically was used as a communication tool in Hinduism and Buddhism, consisting of hand gestures and rituals most...
  6. 4 benefits of yoga on the body’s food-to-energy process
    You may be familiar with the benefits of yoga, including reduced stress and increased flexibility, but did you know that yoga can...
  7. 5 steps to start a body detox program, plus tips on how to stick with it
    Take these five steps to learn how to detox your body. Safely rid your body of toxins and accumulated waste, exercise to sweat...
  8. 3 tips for evolving your yoga practice
    Advanced yoga is not for the faint of heart. Devoted yoga students everywhere develop strength and flexibility through a variety...
  9. A look at the library of yoga DVDs, plus 3 tips for selecting the right one for you
    As each new year rolls around, goals to eliminate flabby midsections, saddlebags and droopy triceps are set. However, the cost...
  10. How to start a get-fit plan and stick to it
    Everyone’s body is a little different, and responds differently to different types of exercise. These days, there are so many...
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