Latest Content

2008 August

  1. Daily activity can take a toll on your feet. Katy Santiago shows how to restore mobility and strengthen muscles using simple...
  2. How Energy Star appliances can save energy —and money
    Danny Seo explains why some appliances are more energy efficient than others, and why you should look for Energy Star appliances...

2008 July

  1. Michel explains "More-Ganics," the concept of bringing more organic foods into your diet.
  2. Yoga poses have evolved over 5000 years. Rodney Yee explains how they've become valuable tools that you can use to cultivate a...
  3. How do you get an unwilling partner to make a commitment to you? Relationship experts Gay and Katie Hendricks offer their best...
  4. From making homemade cleaning solutions to buying earth friendly products, Michel Nischan and Renee Loux show how easy it is to...
  5. Oz Garcia, Ph.D. shares tips about food and mental exercises to boost your brain fitness and help you live a healthier, longer...

2008 June

  1. Kick your metabolism into full swing and have fun while you burn fat in this quick full-body workout led by The FIRM Instructor...
  2. Deepak Chopra explains the details of an ancient concept that says we are attracted to others who embody traits we want more of,...

2008 May

  1. Firm Master Instructor Annie Lee teaches you five FIRM moves for for sculpting and shaping your figure and burning more calories.
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