Latest Content

2008 July

  1. The Joy of Yoga
    Yoga poses have evolved over 5000 years. Rodney Yee explains how they've become valuable tools that you can use to cultivate a...
  2. How to Get a Commitment- Phobe to Commit
    How do you get an unwilling partner to make a commitment to you? Relationship experts Gay and Katie Hendricks offer their best...
  3. How To Green Your Kitchen
    From making homemade cleaning solutions to buying earth friendly products, Michel Nischan and Renee Loux show how easy it is to...
  4. Cross-Training Your Brain
    Oz Garcia, Ph.D. shares tips about food and mental exercises to boost your brain fitness and help you live a healthier, longer...

2008 June

  1. 3 Minute Workout to Boost Metabolism
    Kick your metabolism into full swing and have fun while you burn fat in this quick full-body workout led by The FIRM Instructor...
  2. Legs Up the Wall: The Most Therapeutic Yoga Pose
    Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall pose, an easy restorative yoga pose that quickly rejuvenates the...
  3. How to Learn About Yourself Through Relationships
    Deepak Chopra explains the details of an ancient concept that says we are attracted to others who embody traits we want more of,...

2008 May

  1. 5 Time-Crunch Sculpting Moves
    Firm Master Instructor Annie Lee teaches you five FIRM moves for for sculpting and shaping your figure and burning more calories.
  2. 3 Really Easy Ways to Be Energy Efficient
    Ed Begley, Jr. on how to save money by reducing energy use
    Hollywood actor and green guru Ed Begley, Jr. shares his top three ways to increase energy efficiency and save money at home,...
  3. Why Electric Cars Are More Efficient
    Ed Begley, Jr. explains to actor friend Bradley Whitford why electric motors are more efficient, easy to charge and get plenty of...
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