Latest Content

2012 January

  1. How to Alleviate Foot Pain: 4 Simple Ways to Soothe Your Feet
    Natural help for bunions, plantar fasciitis, hammertoes and other foot problems
    Since your very first step, you have been moving around your life on your own two feet. Remarkable as that is, it’s even...
  2. 7 Reasons to Get Back on Your Healthy Eating Plan
    Surprise! A healthy diet will bring more than just weight loss
    When you start a weight loss program, you may feel scared and anxious. Losing weight and learning to eat healthy are not simple,...
  3. Stress and Disease: A Doctor’s Take on the Toll of Emotions
    An excerpt from ‘90 Days to Self-Health’
     Most people accept the fact that a peptic ulcer is a disease of stress. Emotional stress commonly leads to gastric irritation,...
  4. Prenatal Yoga Planning
    Getting started with prenatal yoga, plus 3 beginners’ poses and do’s and don’ts
    Prenatal yoga can be a wonderful way to prepare for the arrival of your baby. Besides getting safe exercise, you can meet other...
  5. The Benefits of Yoga
    A primer for beginning yoga students, plus the benefits of a more advanced practice
    The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely...
  6. 7 Workouts to Tone Your Inner Thighs
    Step-by-step tutorials for toning your legs
    The ideal inner-thigh workout — one that blasts fat while building muscle — is hard to come by. Luckily for you, we’ve done the...
  7. 8 Proven Ways to Manage Stress: Tips from Mayo Clinic
    Racing against deadlines, sitting in traffic, arguing with your spouse .... There's so much in life that can make your body react...
  8. Meditation 101: Techniques, Benefits & Beginner’s How-to
    Why and how to meditate
    Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many...
  9. How to Curb Cravings as You Detox
    3 ways to stifle hunger and keep your detox diet regimen alive
    During a detox diet, you abstain from eating certain foods or all foods for a few days, allowing your body to flush out toxins...
  10. Never-Boring Yogawear Guide
    Eco-friendly yoga clothes and accessories
    Tired of pulling on the same old stretched-out T-shirt and baggy yoga pants? Invest in yourself, your practice and the planet...
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