Latest Content

2005 August

  1. An overview of what can cause infidelity, and how to avoid straying
    Why do we have affairs? Relationship troubles, stress and anxiety may be triggers, but take a moment to consider the...
  2. How you can clear your mind and strengthen your spirit with this age-old meditation practice
    Zen, a school of Mahayana Buddhism, asserts that meditation can ultimately lead to enlightenment. According to the Zen Mountain...
  3. 5 essential items for the perfect meditation session
    The goal of meditation is to calm the body and mind in order to to enhance our physical, emotional and spiritual renewal. During...
  4. 5 steps to connect with your body's energy centers for enhanced meditation
    Chakras are the seven energy centers in your body located along the spinal column. According to the ancient wisdom of Hinduism,...
  5. How to use pillows to augment your meditation session
    When it’s time to meditate, you want to be as comfortable as possible. You don’t want to be distracted by cramping muscles or...
  6. 5 steps to enjoying the good life by doing good
    Karma is that age-old universal law of getting what we deserve based on our thoughts and actions. Some believe that you can...
  7. How to start searching for the plateau of experience within and without
    Throughout history, the quest for spiritual enlightenment has occupied thinkers from many religious traditions. Those who claim...
  8. 5 steps to unwind and find clarity in your head
    In today’s world, it’s hard to avoid feeling stressed. Life is fast-paced, and it’s more important than ever to slow down and...
  9. Stay free from falls as you age
    For many seniors, balance difficulties are at best an annoyance, and at worst a real hazard. As you age, you become more...
  10. How to figure out what makes you happy, plus 4 steps to finding joy joy and inner peace
    For over a hundred years, psychology has focused on the negative aspects of our minds: depression, anxiety and psychosis....
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