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Latest Content
2005 August
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The best ways to stay active as you grow olderSenior citizens were once viewed as being capable of only participating in rather mundane activities. Fortunately, that is no...
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What you should know before trying to lose weight "naturally"We’ve all seen the commercials on TV or in magazines: diet and weight loss supplements promising remarkable results. Health...
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5 holistic steps to heal hypertensionThink about what makes you feel pressure in your life. The responsibilities and commitments you make to yourself and others on a... -
An introduction to the body's 7 energy centers, plus 5 steps to meditate for a balanced lifeAmong the high-end shops, delicious restaurants and impressive office buildings that dot Chicago’s famed Michigan Avenue lies a...
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How to get started with healthy eating and fitness and keep your plan in placeAlthough late-night television weight loss programs and commercials would like you to believe that, by popping a pill or by using...
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3 benefits of staying optimisticIn times like today, with tragic natural disasters, terrorist threats and the economic crisis, positive thinking is more...
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How to rededicate yourself to your spouse, plus 4 steps for recapturing that romantic sparkMost good relationships start out with the a lot of passion, but, as the years go by, many married couples begin to feel that... -
6 considerations when buying a yoga matWhether you’re a fresh-faced beginner or a seasoned yogi, a yoga mat is a crucial tool for your practice. Yoga mats provide a... -
Learn how a traditional hand gesture can increase your physical and mental well-beingMudra historically was used as a communication tool in Hinduism and Buddhism, consisting of hand gestures and rituals most... -
4 benefits of yoga on the body’s food-to-energy processYou may be familiar with the benefits of yoga, including reduced stress and increased flexibility, but did you know that yoga can...
