Latest Content

2005 August

  1. Learn how to correct your posture and leave back pain behind
    Our posture has a huge impact on how we feel, both physically and mentally. Bad posture is one of the most common causes of back-...
  2. Ditch the alarm clock and seek something softer to maintain your tranquility
    I know what you’re thinking: ”It’s meditation, a time to relax, why do I need a timer?” The answer is: You don’t absolutely need...
  3. 6 steps to get started with meditation
    Meditation is one of the most effective ways to take a break from the distractions of daily life and calm your mind. If you're...
  4. 7 ways to stop forgetting
    Let’s face it — some people have an easier time recalling memories than others do. If you’re in the latter category, have no...
  5. 4 health benefits of meditation
    Along with the wonderful spiritual and emotional benefits of learning meditation, there are a number of physical benefits you’ll...
  6. Reintegrate spirituality into your fitness regime with the help of an adviser
    Do you wonder, "How can I improve my spiritual life?" All too often, if one's spiritual life is attended to at all, it's once a...
  7. An overview of what can cause infidelity, and how to avoid straying
    Why do we have affairs? Relationship troubles, stress and anxiety may be triggers, but take a moment to consider the...
  8. How you can clear your mind and strengthen your spirit with this age-old meditation practice
    Zen, a school of Mahayana Buddhism, asserts that meditation can ultimately lead to enlightenment. According to the Zen Mountain...
  9. 5 essential items for the perfect meditation session
    The goal of meditation is to calm the body and mind in order to to enhance our physical, emotional and spiritual renewal. During...
  10. 5 steps to connect with your body's energy centers for enhanced meditation
    Chakras are the seven energy centers in your body located along the spinal column. According to the ancient wisdom of Hinduism,...
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