Latest Content

2005 August

1. Spiritual Life Coaching
   Reintegrate spirituality into your fitness regime with the help of an adviser
   Do you wonder, "How can I improve my spiritual life?" All too often, if one's spiritual life is attended to at all, it's once a...
2. Why Do Men Have Affairs?
   An overview of what can cause infidelity, and how to avoid straying
   Why do we have affairs? Relationship troubles, stress and anxiety may be triggers, but take a moment to consider the...
3. About Zen Meditation
   How you can clear your mind and strengthen your spirit with this age-old meditation practice
   Zen, a school of Mahayana Buddhism, asserts that meditation can ultimately lead to enlightenment. According to the Zen Mountain...
4. Meditation Supplies
   5 essential items for the perfect meditation session
   The goal of meditation is to calm the body and mind in order to to enhance our physical, emotional and spiritual renewal. During...
5. How to Open the Chakras
   5 steps to connect with your body's energy centers for enhanced meditation
   Chakras are the seven energy centers in your body located along the spinal column. According to the ancient wisdom of Hinduism,...
6. Meditation Pillows
   How to use pillows to augment your meditation session
   When it’s time to meditate, you want to be as comfortable as possible. You don’t want to be distracted by cramping muscles or...
7. 
   How to Attract Good Karma
   5 steps to enjoying the good life by doing good
   Karma is that age-old universal law of getting what we deserve based on our thoughts and actions. Some believe that you can...
8. What Is Enlightenment?
   How to start searching for the plateau of experience within and without
   Throughout history, the quest for spiritual enlightenment has occupied thinkers from many religious traditions. Those who claim...
9. How to Relax Your Mind
   5 steps to unwind and find clarity in your head
   In today’s world, it’s hard to avoid feeling stressed. Life is fast-paced, and it’s more important than ever to slow down and...
10. 4 Ways for Seniors to Improve Balance
    Stay free from falls as you age
    For many seniors, balance difficulties are at best an annoyance, and at worst a real hazard. As you age, you become more...