Latest Content

2005 September

  1. Tips on practicing the breathing and poses of this ancient healing art
    According to ICBS, Inc., Taoist meditation has a lot in common with Hindu and Buddhist meditation, but the Taoist method is less...
  2. 5 safe and fun exercises for those in their autumn years
    Currently within the United States, senior citizens are leading more active lifestyles than ever before. The main reason for this...
  3. 4 steps to finding calm, compassion and positivity in yourself
    Is finding inner peace even possible in a world full of distress? The Dalai Lama and spiritualists everywhere say it is, but when...
  4. A guide to reading people's emotions and attributes via their auras
    According to Reiki and holistic health practitioners, an aura is made of magnetic energy that enters and exits a human body,...
  5. 4 steps to a happier on-the-job you
    If you wake up every morning dreading driving to the job you hate, sitting at your workstation and performing tasks you dislike...
  6. Tips for healthy, uncooked eating
    Proponents of raw food diets advocate a diet made up of at least 75 percent unprocessed and uncooked food, and report the...

2005 August

  1. 7 steps to stay positive and live in a way that makes you happy
    We live in a world that demands all too often that everything in life be urgent and important, instantaneous and absolutely...
  2. Just a little more exercise and less food can make you fitter
    Being overweight or obese has serious health risks. It can increase your risk of heart disease, stroke, diabetes, high blood...
  3. 5 steps to losing weight with the help of H2O
    You’ve probably heard it more than once: drink more water to help you lose more weight. But does water really help weight loss?...
  4. 4 ways to put your best foot forward with a new squeeze
    Dating can be stressful and awkward if you don’t have a plan and don’t know what to do to make the date fun. Having fun on a...
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