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Latest Content
2005 September
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Tips on practicing the breathing and poses of this ancient healing artAccording to ICBS, Inc., Taoist meditation has a lot in common with Hindu and Buddhist meditation, but the Taoist method is less...
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5 safe and fun exercises for those in their autumn yearsCurrently within the United States, senior citizens are leading more active lifestyles than ever before. The main reason for this... -
4 steps to finding calm, compassion and positivity in yourselfIs finding inner peace even possible in a world full of distress? The Dalai Lama and spiritualists everywhere say it is, but when...
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A guide to reading people's emotions and attributes via their aurasAccording to Reiki and holistic health practitioners, an aura is made of magnetic energy that enters and exits a human body,...
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4 steps to a happier on-the-job youIf you wake up every morning dreading driving to the job you hate, sitting at your workstation and performing tasks you dislike...
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Tips for healthy, uncooked eatingProponents of raw food diets advocate a diet made up of at least 75 percent unprocessed and uncooked food, and report the...
2005 August
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7 steps to stay positive and live in a way that makes you happyWe live in a world that demands all too often that everything in life be urgent and important, instantaneous and absolutely...
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Just a little more exercise and less food can make you fitterBeing overweight or obese has serious health risks. It can increase your risk of heart disease, stroke, diabetes, high blood...
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5 steps to losing weight with the help of H2OYou’ve probably heard it more than once: drink more water to help you lose more weight. But does water really help weight loss?...
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4 ways to put your best foot forward with a new squeezeDating can be stressful and awkward if you don’t have a plan and don’t know what to do to make the date fun. Having fun on a...
