Latest Content

2005 September

  1. 4 tips and tricks for praising others perfectly and accepting esteem
    Whether you give them or receive them, compliments can make you feel good. Giving a compliment is one way that you can boost...
  2. 4 steps to rid your mind of nagging worries
    If it’s three in the morning and you’re unable to go to sleep because you’re calculating the amount in your bank account,...
  3. 6 steps to enhance your meditation session
    Meditation deepens your mind's connection with your body. With practice, you may achieve deep meditation; a relaxed state of the...
  4. 3 steps to building healthier bones
    Daily exercise and proper diet are two integral parts of living a healthy life. However, without healthy bones, your ability to...
  5. Jar your brain with these exercises and lifestyle choices
    Just as you can get in shape with diet and exercise, you can make lifestyle changes to improve memory. While it's common for...
  6. 3 methods to calm yourself down
    You might not be able to avoid every source of stress in your life, but by learning how to relax in stressful situations, you can...
  7. Words of wisdom from 5 famous females
    Throughout history, there have been both dark and shining moments for women all over the globe. They have fought oppression and...
  8. 4 steps to commune with God
    Growing in grace can occur in all religions, but in particular refers to Christianity and the Bible verses 2 Peter 3:17-18. These...
  9. What you need to know before starting a crash-course weight-loss program
    Quick weight loss might seem like a good goal, but it can actually be detrimental to your health. Easy weight loss is also easier...
  10. What to expect from your body and mind before, during and after menopause
    Menopause can affect your health in wide-ranging ways. The more you know about the natural impact of menopause on your body, the...
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