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2005 September

How to Grow in Grace

4 steps to commune with God

Growing in grace can occur in all religions, but in particular refers to Christianity and the Bible verses 2 Peter 3:17-18. These...
Dangers of Quick Weight Loss

What you need to know before starting a crash-course weight-loss program

Quick weight loss might seem like a good goal, but it can actually be detrimental to your health. Easy weight loss is also easier...
Ways Menopause Affects Women's Health

What to expect from your body and mind before, during and after menopause

Menopause can affect your health in wide-ranging ways. The more you know about the natural impact of menopause on your body, the...
How to Measure Happiness

4 steps to test how content you are with life, and ways you can get happier

Happiness is elusive for some people. You may wonder how you can tell if you are truly happy. It is normally characterized in...
Top 5 Ways to Build Self-Esteem

Tips to feel better about your body and yourself

Do you want to build your self-esteem or boost your self-confidence? Do you find that you often pick yourself apart and only...
Strategy for Conflict Resolution

4 steps to overcoming hitches in your relationship

Although conflict in a relationship can be extremely frustrating, nearly all people experience conflict and conflict resolution...
Facial Exercises for Wrinkles

4 step-by-step exercises to make your face look younger

You exercise to tone your body, so why not fight facial wrinkles by doing the same for your face? While there isn't hard...
Strategies for a Wrinkle-Free Face

6 tips for healthier, more vibrant skin with fewer wrinkles

Short of going under the knife or getting cosmetic injections, what are the best strategies for wrinkle-free skin? Experts agree...
A Guide to High-Fiber Foods

Why high-fiber foods should be in your diet

You've probably read that eating high-fiber foods is a healthy choice, but do you know which kinds of foods are really the best...
Calories & Weight Loss

How to calculate your personal weight loss equation by subtracting calories

Calories are at the heart of any equation for weight loss. Before beginning a weight loss regimen, you first need to figure out...