Latest Content

2012 October

  1. An excerpt from 'Meals That Heal Inflammation'
    Let's face it: Chronic pain may be directly affected by the foods you eat on a daily basis.Take white sugar, which I'll compare...
  2. An excerpt from 'Imperfect Spirituality: Extraordinary Enlightenment for Ordinary people'
    Often self-criticism is our default pattern. We believe that by being hard on ourselves, we'll become better. This thinking is...

2012 September

  1. Unsightly cellulite is actually fat deposits just beneath the skin. It appears as lumps or dimples, usually near the buttocks and...
  2. Increase your food safety knowledge
    Leading nutrition authorities assert that consuming whole foods is the most effective dietary approach. The more whole, natural...

2012 August

  1. Insight into the yoga style that fits your personality best
    You want to take a yoga class, but the thought of a nearby yogi dripping sweat on your mat keeps you on the treadmill, where your...
  2. Bouncing their way to better grades!
    When balance balls were originally developed in the 1960s for physical therapy purposes, who knew that one day they'd be...
  3. An excerpt from 'Love Has Wings'
    Modern pop culture is obsessed with makeovers. We are told to change our homes, wardrobes, faces and thighs as often as we change...
  4. Yoga programs in schools, how helpful are they?
    Stretching before tests? Breathing exercises after recess? For happy evidence of yoga’s increasing mainstream influence, consider...
  5. Our favorite organic summer recipes
    Summer is the season for easy organic cooking. Whipping up a healthy, tasty dinner is often as simple as heading down to the...
  6. Simple ways to reduce your child's exposure to hazardous pollutants
    If we all join forces with other concerned parents in our communities, we can force school officials to do a better job of...
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