Latest Content

2009 March

  1. Yoga expert Jill Miller shows how to use active stretching or proprioceptive neuromuscular facilitation (PNF) in a runner's lunge...

2009 February

  1. The FIRM's master instructors show and explain why a curved platform, balance training techniques, and rotational movement are...
  2. Green guru Danny Seo gives you a tour of a bed made with green fabrics and materials, from mattress and pad to sheets and...

2009 January

  1. Green guru Danny Seo takes you on a tour of pillow options made and filled with natural, health-friendly and eco-friendly...
  2. Need a little help getting started with some yoga poses? Learn how to do Warrior II pose using a chair for balance and stability...
  3. Fear that yoga's been reduced to a to-do item for you? Yoga expert Rodney Yee shares how to stay excited about keeping yoga in...
  4. Yoga experts Rodney Yee and Colleen Saidman explain how the Gaiam Yoga Studio helps anyone start and evolve a home yoga practice...
  5. Green interior design expert Danny Seo visits a Brooklyn New York company that recycles glass into beautiful counter tops. Check...
  6. Deepak Chopra, M.D., shares five simple ways to strengthen your immune system and help prevent illness.

2008 December

  1. Sculpt and strengthen your lower body – thighs, calves and ankles – with this three-minute dynamic chair yoga pose. Get other...
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