Latest Content | Gaiam Life

Use a Chair for Help in Warrior II

Need a little help getting started with some yoga poses? Learn how to do Warrior II pose using a chair for balance and stability...
How to Stay Motivated to Stick with Your Yoga Practice

Fear that yoga's been reduced to a to-do item for you? Yoga expert Rodney Yee shares how to stay excited about keeping yoga in...
Learn Yoga via Virtual & Downloadable Classes in the Gaiam Yoga Studio

Yoga experts Rodney Yee and Colleen Saidman explain how the Gaiam Yoga Studio helps anyone start and evolve a home yoga practice...
What Makes IceStone Counters Eco-Friendly?

Green interior design expert Danny Seo visits a Brooklyn New York company that recycles glass into beautiful counter tops. Check...
Deepak Chopra on 5 Ways to Boost Your Immune System

Deepak Chopra, M.D., shares five simple ways to strengthen your immune system and help prevent illness.

3 Min. Dynamic Chair Yoga Pose for Thighs

Sculpt and strengthen your lower body – thighs, calves and ankles – with this three-minute dynamic chair yoga pose. Get other...
Cobbler's Pose How-To and Benefits: From The Practical Power of Yoga DVD

How and why cobbler's pose can help ease and prevent back pain, knee problems, uterine and urinary tract conditions, and even...
'5 Wishes' Film Preview

A man's life changes dramatically when he learns in one evening a simple process for turning wishes and dreams into reality. A...

Fair Trade Paves a Way Out of Human Trafficking in Cambodia

Step inside a sewing shop where women in Cambodia have escaped from human trafficking in their country. Here they earn fair wages...
Can't Get to Yoga Class? No Problem

No time to go to yoga class? Yoga expert Rodney Yee explains how and why yoga at home can be even better.