Latest Content

2013 March

  1. An excerpt from ‘What Will Set You Free’
    Cynthia James knows from experience how dejected, listless and dispirited a person can feel after a painful event, or a series...
  2. Tips for avoiding the pain of strain on joints in the knees, hips and more
    Your joints endure an incredible amount of stress. They connect your bones, support your weight and above all, allow you to move...
  3. An excerpt from ‘A New Earth: Awakening to Your Life’s Purpose’
    114 million years ago, conditions on Earth were most likely not yet favorable for flowers. Yet the first flower ever to appear on...
  4. How do you spend your time? That's a simple question to answer, right? Maybe not.Our lives are hectic and sometimes we use the...
  5. A healthy lifestyle can often take second place to the demands of career or family. But fitting in time for health and fitness...
  6. An excerpt from 'The Ayurvedic Vegan Kitchen'
    Taste, called rasa in Sanskrit, is the key to understanding ayurvedic nutrition. It is why certain foods influence some people’s...
  7. An excerpt from 'You Can Buy Happiness (And It’s Cheap)'
    A few years ago, my husband Logan and I decided to move into a smaller home. It might seem counter-intuitive, but downsizing can...
  8. An excerpt from 'Effortless Mind: Meditate with Ease'
    Jesus did it. The Buddha did it. Mystics, saints and sages of spiritual traditions from around the world, and throughout the ages...

2013 February

  1. Losing weight can sometimes be a frustrating process. You’ve probably hit some plateaus along the way and have struggled to...
  2. Do you want to find out what it’s like to wake up in the morning free of the burden of trying to “manage” your toxic emotions? If...
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