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2013 February

  1. An excerpt from “Imperfect Spirituality: Extraordinary Enlightenment for Ordinary people”
    "Imperfection clings to a person, and if they wait till they are brushed off entirely, they would spin forever on their axis,...
  2. Love is perhaps our most powerful emotion, and the need to be in a loving relationship may be one of the strongest needs we have...
  3. An excerpt from 'The Five Levels of Attachment: Toltec Wisdom for a Modern World'
    I began my apprenticeship into my family’s tradition in San Diego, California, when I was fourteen years old. My 79-year-old...

2013 January

  1. An excerpt from 'Buddha’s Book of Sleep'
    Some people think that the purpose of meditation is to stop the mind. They sit, and they try. Soon they get into a fight with...
  2. Diet and exercise tips for healthy bones
    Learn to naturally build bone density, or increase the mineral content of your bones, and you can work to reduce your risk of...
  3. Diet and lifestyle tips to improve health
    Many people want to eat healthy, but think they don't have the time. Finding healthy food and time to consume it isn't as tough...
  4. An excerpt from the book ‘Brain Power: Improve Your Mind as You Age’
    I’ve been teaching people to improve their minds as they get older since the beginning of my career. I led my first seminar on...
  5. Herbal tea has an image problem. Without the capacity to give a strong jolt like coffee, it’s often considered boring. But no...
  6. Get a new shape for the new year!
    If “get fit” or “lose weight” top your list of New Year’s resolutions, you’re not alone: January is one of the busiest times of...

2012 December

  1. Snowy Day Survival Guide: Kids Can Have Their Fun and Eco, Too!
    It's no secret that winter break is at once anticipated and dreaded by parents. Meredith Willson admitted that "Mom and...
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