Latest Content

2009 September

  1. How to Do Relaxation Pose with an Extra 'Ahhh' Factor
    Learn how to use a chair to support the legs and relieve pressure on the spine for a more therapeutic take on the yoga relaxation...
  2. 5-Min. Meditation for Insomnia
    Yoga and meditation teacher Rodney Yee guides you through a 5-minute meditation to help you sleep better. From the Mayo Clinic...

2009 August

  1. SHAPE 4-Minute Time-Crunch Stretch Routine
    Get an effective stretch fast and protect against injury without adding a lot of time to your workout. From SHAPE magazine's20-...

2009 July

  1. Trudie Styler Meditation in a Field of Lavender
    In this clip from the new Trudie Styler's Warrior Yoga® DVD by Gaiam, Trudie practices a short meditation in a calming field of...
  2. Dr. Oz Garcia's 5 'pOZitives' Rules of Thumb for Eating Healthier
    'Dr. Oz' Garcia talks with a nutritionist about 'pOZitives' - rules of thumb for eating healthy when eating out, finding time to...
  3. 4-Minute Meditation to Ease Menopause Symptoms
    Hot flashes, night sweats, other symptoms of menopause? The Mayo Clinic Center for Integrative and Complementary Medicine...

2009 June

  1. Deepak Chopra on the Secret to Conquering Fear
    Deepak Chopra, M.D., helps you get the upper hand on your deepest fears in this clip from his Secrets of Enlightenment DVD by...
  2. Chair Stretches to Get Your Body Ready for Meditation
    This sequence of stretches is excellent at opening the hip joints, releasing back muscles, and quieting mental chatter, so you...
  3. Deepak Chopra: 10 Keys to a Happy Life
    A clip from The Happiness Prescription
    Mind-body wellness expert Deepak Chopra shares the keys to reaching true happiness with an audience in this clip from The...
  4. Seated Twist Eases Back Pain
    Yoga expert Rodney Yee guides two students through the seated twist yoga pose, pointing out do's and don'ts, in this clip from...
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