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2009 November

  1. Actress and Jenny Craig® spokesperson Valerie Bertinelli takes you on a tour of the workout method behind her weight loss...
  2. Dr. Judith Orloff, UCLA psychiatrist and best-selling author of Emotional Freedom, shares five action steps to get your...

2009 October

  1. See how women artisans create natural cotton bags with plant dyes and traditional Karen Hill Tribe hand-weaving skills -- and...
  2. Meet the personal trainer behind the workout method that helped actress and Jenny Craig® spokesperson Valerie Bertinelli succeed...
  3. Oprah's personal trainer Bob Greene reveals the secret to successful results when it comes to getting fit. "Once you are open to...

2009 September

  1. Learn how to use a chair to support the legs and relieve pressure on the spine for a more therapeutic take on the yoga relaxation...
  2. Yoga and meditation teacher Rodney Yee guides you through a 5-minute meditation to help you sleep better. From the Mayo Clinic...

2009 August

  1. Get an effective stretch fast and protect against injury without adding a lot of time to your workout. From SHAPE magazine's20-...

2009 July

  1. In this clip from the new Trudie Styler's Warrior Yoga® DVD by Gaiam, Trudie practices a short meditation in a calming field of...
  2. 'Dr. Oz' Garcia talks with a nutritionist about 'pOZitives' - rules of thumb for eating healthy when eating out, finding time to...
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