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2013 March

  1. How do you spend your time? That's a simple question to answer, right? Maybe not.Our lives are hectic and sometimes we use the...
  2. A healthy lifestyle can often take second place to the demands of career or family. But fitting in time for health and fitness...
  3. An excerpt from 'The Ayurvedic Vegan Kitchen'
    Taste, called rasa in Sanskrit, is the key to understanding ayurvedic nutrition. It is why certain foods influence some people’s...
  4. An excerpt from 'You Can Buy Happiness (And It’s Cheap)'
    A few years ago, my husband Logan and I decided to move into a smaller home. It might seem counter-intuitive, but downsizing can...
  5. An excerpt from 'Effortless Mind: Meditate with Ease'
    Jesus did it. The Buddha did it. Mystics, saints and sages of spiritual traditions from around the world, and throughout the ages...

2013 February

  1. Losing weight can sometimes be a frustrating process. You’ve probably hit some plateaus along the way and have struggled to...
  2. Do you want to find out what it’s like to wake up in the morning free of the burden of trying to “manage” your toxic emotions? If...
  3. A Q&A with EarthTalk; reprinted with permission Dear EarthTalk: Has the McDonald’s restaurant chain made...
  4. An excerpt from 'Feeding the Hungry Ghost'
    Eating — we do it every day, so you’d think we’d have it down by now. And yet I hear from people all the time who say they want a...
  5. We got the beet!
    I must admit I am having a love affair with beets right now. I had overlooked this root vegetable for so many years, but now I am...
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