Latest Content

2013 April

  1. Pressure points for stress and pain relief
    Reflexology is an ancient healing art that uses the manipulation of points on the feet, hands and ears to treat pain and stress...
  2. Learn how to truly be yourself — and why you want to
    Early in my career, I worked in public relations. I wore nice suits and hobnobbed with corporate and community leaders. My sole...
  3. The Environmental Working Group, a nonprofit environmental research organization based in Washington, DC, reports that you can...
  4. Pose your way to perfect skin
    We all know that yoga can help with a host of ailments, from promoting weight loss to alleviating depression. But what about acne...
  5. In this day and age, we are bombarded with hidden sugars. They are quite literally lurking everywhere: in our cereals, breads,...
  6. A backyard makeover for spring
    Spring is finally here! Temperatures are rising, birds are singing, flowers are blooming, and you’re … still inside?If a...
  7. Have you ever gone to the grocery store with a mental map of what you need, only to find that your carefully curated list has...
  8. An excerpt from 'Madly in Love with ME'
    Honesty hearings are like going to the dentist. The visits can be painful, but wow, do they leave you feeling clean. And regular...
  9. Using ayurveda to adjust with the seasons
    The natural world in springtime endures obvious, drastic changes: first rain and gloom, then a mood-swing to sunshine and flowers...

2013 March

  1. A breakdown of the benefits of these two exercises
    So you finally got off the couch and into a gym to take a fitness class or to the store to buy a fitness DVD, and now you’re...
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