Latest Content

2009 December

  1. Pushup Variation Workout for Upper Body
    Work your arms, back, shoulders and core with this three-minute upper body exercise. Check out more weight loss workouts from...
  2. How to Detox With an Ayurvedic Diet
    Foods to cleanse you from the inside out.
    Dr. John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort foods"...
  3. Bob Greene's 4-Min. Butt & Thigh Shaping Workout
    Transform your body with the Bob Greene workout! Start with workout sequences like this from the week-one segment in his new...
  4. How to Use the Body Lift for Headstands
    Learn how to use a yoga lift to safely do a perfect headstand, part of the challenging and incredibly beneficial yoga inversion...

2009 November

  1. Bob Greene's 5 Simple Rules for Healthy Eating
    Improve your health and look better with Bob Greene's diet and fitness tips. The Bob Greene diet and workout plan has helped...
  2. Valerie Bertinelli Interview About Her New Exercise Video
    Actress and Jenny Craig® spokesperson Valerie Bertinelli takes you on a tour of the workout method behind her weight loss...
  3. Judith Orloff: 5 Ways to Eliminate Stress & Calm Down
    Dr. Judith Orloff, UCLA psychiatrist and best-selling author of Emotional Freedom, shares five action steps to get your...

2009 October

  1. Eco-Friendly Handbags Help Sustain a Village
    See how women artisans create natural cotton bags with plant dyes and traditional Karen Hill Tribe hand-weaving skills -- and...
  2. Q&A with Valerie Bertinelli's Trainer Christopher Ross Lane
    Meet the personal trainer behind the workout method that helped actress and Jenny Craig® spokesperson Valerie Bertinelli succeed...
  3. Bob Greene on His Total Body Makeover DVD by Gaiam
    Oprah's personal trainer Bob Greene reveals the secret to successful results when it comes to getting fit. "Once you are open to...
Syndicate contentSyndicate contentSyndicate contentSyndicate content