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2013 April

  1. A backyard makeover for spring
    Spring is finally here! Temperatures are rising, birds are singing, flowers are blooming, and you’re … still inside?If a...
  2. Have you ever gone to the grocery store with a mental map of what you need, only to find that your carefully curated list has...
  3. An excerpt from 'Madly in Love with ME'
    Honesty hearings are like going to the dentist. The visits can be painful, but wow, do they leave you feeling clean. And regular...
  4. Looking to detox? Find out which detox diet is right for you.
    Daily life produces toxins — there’s no way around that. “We’re exposed to extreme amounts of toxins from air pollution,...
  5. Using ayurveda to adjust with the seasons
    The natural world in springtime endures obvious, drastic changes: first rain and gloom, then a mood-swing to sunshine and flowers...

2013 March

  1. A breakdown of the benefits of these two exercises
    So you finally got off the couch and into a gym to take a fitness class or to the store to buy a fitness DVD, and now you’re...
  2. If the human body is a machine, then water is what makes it go. But many people aren't getting the cleanest "fuel" to put into...
  3. An excerpt from ‘What Will Set You Free’
    Cynthia James knows from experience how dejected, listless and dispirited a person can feel after a painful event, or a series...
  4. Tips for avoiding the pain of strain on joints in the knees, hips and more
    Your joints endure an incredible amount of stress. They connect your bones, support your weight and above all, allow you to move...
  5. An excerpt from ‘A New Earth: Awakening to Your Life’s Purpose’
    114 million years ago, conditions on Earth were most likely not yet favorable for flowers. Yet the first flower ever to appear on...
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