Latest Content

2013 May

  1. How we create stress in our lives and how to let it go.
    The doctor was clear when she called with the lab results that drizzly day in January, now more than six years ago.“The mole was...
  2. Use circuit training to shed unwanted pounds and look leaner.
    Building muscle tone through resistance training is about the most efficient way to shed unwanted pounds. Add cardio and you're...
  3. 9 ways to be grateful for what nature and nurture provide you
    Spring’s renewal makes us grateful for the presence of both nature and nurture. We celebrate Mother Earth for her ability to fade...
  4. Homeopathic remedies for seasonal and persistent allergies
    Spring blooms may look sweet and innocent, but allergy sufferers know better. Budding trees, blossoming flowers and unfurling...
  5. 6 gifts she'll really love
    Maybe your mom taught you to treat your body like a temple; or maybe she’s just learning that lesson herself. Show your mom or...
  6. Unique gifts for Mother's Day
    It's stressful being a mom, even when you're mothering adult kids who never call. Once you give birth (I wouldn't know, but so I...
  7. Green your garden with help from nature
    A Q&A with EarthTalk; reprinted with permissionDear EarthTalk: I’d like to have a garden that encourages bees and butterflies...
  8. Milk: does it do a body good? It’s a question I’ve been asking for years. The answer is contingent upon my mood, cravings, or the...

2013 April

  1. Simple yet effective ways to green your home
    Outfitting your home with the latest and greatest environmentally friendly appliances and accessories may make you super trendy,...
  2. Pressure points for stress and pain relief
    Reflexology is an ancient healing art that uses the manipulation of points on the feet, hands and ears to treat pain and stress...
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