Latest Content

2010 July

  1. Tank Top Toner from Chris Freytag's Prevention DVD
    Tone your arms with this controlled and effective move. Weights can be added to increase difficulty.
  2. Green Renovation: Capture Your Own Rainwater
    "Renovation Nation" host Steve Thomas helps install a rain chain and a basin to collect rainwater.

2010 June

  1. Yoga Off the Mat
    Rodney Yee explains how yoga affects everything you do and can bring presence, peace and energy to your life off the mat.
  2. Rodney Yee - What is Om?
    Rodney Yee decribes the amazing effect that "Om" - the universal sound - has on the mind, body and spirit
    The universal sound that brings us back to wholeness
  3. The Meaning of Namaste
    Rodney Yee explains the importance of this greeting in yoga and in life

2010 April

  1. Green Renovation: Take a Trip to a Salvage Yard
    Using salvaged materials is a great, green way to add character to your home. Join "Renovation Nation" host Steve Thomas as he...
  2. The Alter Eco: Insulating with Blue Jeans
    Watch as the Alter Eco Team takes a look at the green benefits of blue jean insulation. This is just one of many adventures...

2010 March

  1. 5-Min. Total-Body Shaping Workout from The FIRM
    Shrink your hips and butt, tone your upper body, and work those outer thighs with this total-body time crunch workout from The...

2010 January

  1. Seated Twist: Detox & Feel Better
    Yoga experts Rodney Yee and Colleen Saidman show a live audience how a seated twist yoga pose can help you detox, relieve stress...

2009 December

  1. 2 Pilates Workouts to Tighten Your Abs
    These two simple Pilates exercises will help you flatten your tummy and form rock-hard abs. Check out more core strengthening...
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