Latest Content

2013 June

  1. Tips to get out of a mental rut
    Mention flexibility and most of us think of yoga poses or Pilates positions instead of our thoughts. But what if we could also...
  2. Learn how storytelling can connect generations and promote a closer relationships with your children
    When I start talking about our emotional lives as dads — using words like needs, intimacy, vulnerability and closeness — to an...
  3. Spend this Father’s Day playing outside
    It’s June, and Father’s Day is coming up — time to indulge Dad with some R&R, perhaps a favorite beer and a chance to catch a...
  4. Take your favorite fitness moves outside
    Just because summer is here and you’re itching to get outdoors doesn’t mean you have to forgo your favorite gym-based body-...

2013 May

  1. April showers bring May flowers, right? Well, sometimes April showers continue through May and into early June. Although spring...
  2. 7 steps toward a detox diet to rid the body of heavy metals and mercury
    Heavy metals, such as mercury, lead and aluminum, accumulate in the body over time and are suspected of triggering dangerous...
  3. I don’t know too many people who speak Sanskrit as a second language, but most of the information that teaches about chakras...
  4. A Q&A with EarthTalk, republished with permission Dear EarthTalk: Vegetarians and vegans are so self-righteous about not...
  5. A vegan recipe with SOUL!
    The seed for my new cookbook, Vegan Soul Kitchen: Fresh, Healthy, and Creative African American Cuisine, was sown back in 2003...
  6. An excerpt from from Sharon Gannon's book 'Yoga and Vegetarianism'
    My own journey to becoming a vegan, animal rights activist yoga teacher began when I was three years old. I lived in Florida with...
Syndicate contentSyndicate contentSyndicate contentSyndicate content