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Pilates Holiday Workout with Mari Winsor

5 simple moves for firm, toned abs

The thought of adding a workout to your packed holiday schedule can seem daunting. But even Santa's busiest elf has a few minutes...
Ballet Barre Workout with Trudie Styler

The non-dancer's dance workout

Create long, lean muscles with a ballet workout you can do right at home. Trudie Styler — actress, activist and wife of Sting —...
1-2-3 Total Body Workout

From FIRM Master Instructor Rebekah Sturkie

Burn major calories and sculpt muscles fast in just 10 minutes! This total-body combination workout of heavy weight-training...
Your First Yoga Class

Colleen Saidman on what to expect when you unroll your mat

Want to begin a yoga practice but don't know where to start? Feeling intimidated to take that first class? Yoga expert Colleen...

5 Best Toning Moves

A do-anywhere mini-workout with Patricia Moreno

In just 6 minutes, tone your core, thighs, upper arms and more with fitness expert Patricia Moreno's "do-anywhere" mini-workout....
Crunches 3 Ways

Creative moves to work your core

There's no reason to keep doing the same old crunches! The FIRM Master Instructor Emily Welsh invites you into the studio to...

5-min Yoga Core Cross-Train Workout

Who needs crunches when there's this new core yoga set with Rodney Yee on a red-rocks cliff?! From theGaiam Yoga: Core Cross...
Rodney Yee: Yoga in the Hospital

Discover how yoga can help create a perfect environment for optimal healing, allowing patients to improve their health by...
How to Do the Pilates 100: Video Demo, Tips & Benefits

The Pilates 100 or 'Hundred' is one of the best exercises anywhere for keeping your belly firm and flat. If you know anyone who...

Mind, Body and the Breath

Discover how tuning into your breath can help you center your mind and body in any situation in this video clip with...