Latest Content

2011 March

  1. The FIRM’s Jennifer Ray shows you how to use a foam roller to ease muscle tension
    Are you often sore after working out? Do you have tight muscles? If so, consider adding myofascial release to your fitness...

2011 February

  1. From The FIRM® Master Instructor Jennifer Ray
    The shoulder has the greatest range of motion of any joint in your body. But this large range of motion can lead to joint...

2011 January

  1. Serious sculpting, Winsor-style
    Watch this 2-minute clip and learn the right way to do a classic Pilates rollup from expert instructor Mari Winsor. You'll engage...
  2. From The FIRM Master Instructor Emily Welsh
    Can't make it to the gym? Don't sweat it! You can do this simple calorie-burning cardio routine anywhere, anytime.Warm up with...
  3. Top tips from a registered dietitian
    Discover the math of a healthier plate and the "free" foods you can eat without worrying about counting calories. Mayo Clinic...

2010 December

  1. Burn & firm with a leg workout that also works your core
    Get the lean legs you long for in just 11 minutes with this Pilates series by expert Mari Winsor. Created to use with The...
  2. 5 simple moves for firm, toned abs
    The thought of adding a workout to your packed holiday schedule can seem daunting. But even Santa's busiest elf has a few minutes...
  3. The non-dancer's dance workout
    Create long, lean muscles with a ballet workout you can do right at home. Trudie Styler — actress, activist and wife of Sting —...
  4. From FIRM Master Instructor Rebekah Sturkie
    Burn major calories and sculpt muscles fast in just 10 minutes! This total-body combination workout of heavy weight-training...
  5. Colleen Saidman on what to expect when you unroll your mat
    Want to begin a yoga practice but don't know where to start? Feeling intimidated to take that first class? Yoga expert Colleen...
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