Latest Content

2013 August

  1. A quick and “dirty” guide to starting your compost pile
    Tried composting and failed? Wound up with vermin instead of garden food? We asked Paul Paddock, a partner in Sonoma Compost, to...
  2. Smoothies are a wonderful way to sneak nutrients into a diet, and you can make endless variations. My trick is, don’t use ice —...
  3. Mastering Migraines: 10 Alternatives to Medication
    My migraine headaches announce their imminent arrival with great fanfare. After 30 years I know the drill: silver stars swirl...

2013 July

  1. An excerpt from ‘Love for No Reason’
    Contrary to what greeting cards tell us, love isn’t just flowers, hearts, and a warm, fuzzy feeling; it’s actually a field of...
  2. Excerpted from The Sexy Vegan’s Happy Hour at Home
    When author Brian Patton, aka The Sexy Vegan, began dating his soon-to-be wife, he offered to entertain her with Friday night...
  3. Yoga, Pilates and weights circuits for your best bikini body
     There’s no postponing it: Swimsuit season is upon us. But this year, let’s make a communal vow not to beat ourselves up in front...

2013 June

  1. Tips for stocking your yoga studio from GaiamPro.com
    Ready to stock your yoga studio with all the essentials but have no idea where to start? Learn what products will wow your...
  2. Tips to get out of a mental rut
    Mention flexibility and most of us think of yoga poses or Pilates positions instead of our thoughts. But what if we could also...
  3. Learn how storytelling can connect generations and promote a closer relationships with your children
    When I start talking about our emotional lives as dads — using words like needs, intimacy, vulnerability and closeness — to an...
  4. Spend this Father’s Day playing outside
    It’s June, and Father’s Day is coming up — time to indulge Dad with some R&R, perhaps a favorite beer and a chance to catch a...
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