Latest Content

2013 May

  1. A vegan recipe with SOUL!
    The seed for my new cookbook, Vegan Soul Kitchen: Fresh, Healthy, and Creative African American Cuisine, was sown back in 2003...
  2. An excerpt from from Sharon Gannon's book 'Yoga and Vegetarianism'
    My own journey to becoming a vegan, animal rights activist yoga teacher began when I was three years old. I lived in Florida with...
  3. Three vegetarian recipes from '5 Ingredient Fix'
    We’ve all been there: You go to try a new recipe, only to realize the ingredient list is a mile long. But who wants to shop and...
  4. So, you’re vegetarian and you don’t eat eggs,but your brother’s a vegetarian and he eats fish. And your best friend, she doesn’t...
  5. How we create stress in our lives and how to let it go.
    The doctor was clear when she called with the lab results that drizzly day in January, now more than six years ago.“The mole was...
  6. Use circuit training to shed unwanted pounds and look leaner.
    Building muscle tone through resistance training is about the most efficient way to shed unwanted pounds. Add cardio and you're...
  7. 9 ways to be grateful for what nature and nurture provide you
    Spring’s renewal makes us grateful for the presence of both nature and nurture. We celebrate Mother Earth for her ability to fade...
  8. Homeopathic remedies for seasonal and persistent allergies
    Spring blooms may look sweet and innocent, but allergy sufferers know better. Budding trees, blossoming flowers and unfurling...
  9. 6 gifts she'll really love
    Maybe your mom taught you to treat your body like a temple; or maybe she’s just learning that lesson herself. Show your mom or...
  10. Unique gifts for Mother's Day
    It's stressful being a mom, even when you're mothering adult kids who never call. Once you give birth (I wouldn't know, but so I...
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