Latest Content

2012 October

  1. Liquid Healing: Herbal Teas to Fight Inflammation
    An excerpt from 'Meals That Heal Inflammation'
    Let's face it: Chronic pain may be directly affected by the foods you eat on a daily basis.Take white sugar, which I'll compare...
  2. Quiz: How Self-Compassionate Are You?
    An excerpt from 'Imperfect Spirituality: Extraordinary Enlightenment for Ordinary people'
    Often self-criticism is our default pattern. We believe that by being hard on ourselves, we'll become better. This thinking is...

2012 September

  1. 5 Cellulite-Blasting Exercises
    Unsightly cellulite is actually fat deposits just beneath the skin. It appears as lumps or dimples, usually near the buttocks and...
  2. 10 Worst Food Additives & Where They Lurk
    Increase your food safety knowledge
    Leading nutrition authorities assert that consuming whole foods is the most effective dietary approach. The more whole, natural...

2012 August

  1. QUIZ: What Kind of Yogi Are You?
    Insight into the yoga style that fits your personality best
    You want to take a yoga class, but the thought of a nearby yogi dripping sweat on your mat keeps you on the treadmill, where your...
  2. How Sitting on a Ball Helps Kids Focus and Do Better In School
    Bouncing their way to better grades!
    When balance balls were originally developed in the 1960s for physical therapy purposes, who knew that one day they'd be...
  3. It’s Time for a Mind Makeover!
    An excerpt from 'Love Has Wings'
    Modern pop culture is obsessed with makeovers. We are told to change our homes, wardrobes, faces and thighs as often as we change...
  4. Yoga in Schools: Pre-Quiz Stretches and Breathing
    Yoga programs in schools, how helpful are they?
    Stretching before tests? Breathing exercises after recess? For happy evidence of yoga’s increasing mainstream influence, consider...
  5. Organic Summer Food Favorites: Summer Squash Hummus and Heirloom Tomato Salad
    Our favorite organic summer recipes
    Summer is the season for easy organic cooking. Whipping up a healthy, tasty dinner is often as simple as heading down to the...
  6. 5 Green Ways to Make Your Child's School Safer
    Simple ways to reduce your child's exposure to hazardous pollutants
    If we all join forces with other concerned parents in our communities, we can force school officials to do a better job of...
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