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Latest Content
2011 March
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5 moves to tone your legs, glutes and coreThink a Balance Ball® is only good for carving your core? Think again! This multi-functional workout tool can be used to tone... -
Torch calories and tone your arms and abs with this Pilates cardio workoutPilates expert Mari Winsor put together a special four-minute calorie-burning Pilates mat routine that will blast fat while... -
Get your heart pumping with 3 calorie-torching cardio movesCelebrity trainer and Step360 instructor Teri Ann Krefting specially designed these moves to target both your upper and lower... -
Perfect your pose with help from Mandy Ingber, Jennifer Aniston’s yoga teacherTurn this standard yoga pose into a whole-body toner with leg-lift variations from yoga teacher to the stars and Yogalosophy... -
The FIRM’s Jennifer Ray shows you how to use a foam roller to ease muscle tensionAre you often sore after working out? Do you have tight muscles? If so, consider adding myofascial release to your fitness...
2011 February
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From The FIRM® Master Instructor Jennifer RayThe shoulder has the greatest range of motion of any joint in your body. But this large range of motion can lead to joint...
2011 January
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Serious sculpting, Winsor-styleWatch this 2-minute clip and learn the right way to do a classic Pilates rollup from expert instructor Mari Winsor. You'll engage... -
From The FIRM Master Instructor Emily WelshCan't make it to the gym? Don't sweat it! You can do this simple calorie-burning cardio routine anywhere, anytime.Warm up with... -
Top tips from a registered dietitianDiscover the math of a healthier plate and the "free" foods you can eat without worrying about counting calories. Mayo Clinic...
2010 December
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Burn & firm with a leg workout that also works your coreGet the lean legs you long for in just 11 minutes with this Pilates series by expert Mari Winsor. Created to use with The...
