Latest Content

2011 May

  1. Interval training from The FIRM
    Interval training: It's nothing new, but it sure is an effective way to burn fat and calories! This 10-minute challenge uses mini...

2011 April

  1. Mari Winsor’s moves to get you through your workday
    Here it comes again — the dreaded afternoon energy slump. Instead of reaching for yet another cup of coffee, revive yourself with...
  2. 6-minute yoga workout you can do from your chair
    Yoga has long been used for toning and relaxation, but a regular yoga practice can also help you lose weight. Join actress,...
  3. Video interview at their Tuscan Estate
    “We’re given one body in this precious life. It needs maintenance; it needs to be empowered,” says Trudie Styler in this video...

2011 March

  1. Author Neale Donald Walsch shares the discovery that turned his life around
    In this preview from Portraits of Inspiring Lives: Neale Donald Walsch, the author of the bestselling Conversations With God...
  2. 5 moves to tone your legs, glutes and core
    Think a Balance Ball® is only good for carving your core? Think again! This multi-functional workout tool can be used to tone...
  3. Torch calories and tone your arms and abs with this Pilates cardio workout
    Pilates expert Mari Winsor put together a special four-minute calorie-burning Pilates mat routine that will blast fat while...
  4. Get your heart pumping with 3 calorie-torching cardio moves
    Celebrity trainer and Step360 instructor Teri Ann Krefting specially designed these moves to target both your upper and lower...
  5. Perfect your pose with help from Mandy Ingber, Jennifer Aniston’s yoga teacher
    Turn this standard yoga pose into a whole-body toner with leg-lift variations from yoga teacher to the stars and Yogalosophy...
  6. The FIRM’s Jennifer Ray shows you how to use a foam roller to ease muscle tension
    Are you often sore after working out? Do you have tight muscles? If so, consider adding myofascial release to your fitness...
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