Latest Content

2013 May

  1. This short, easy-to-follow kettlebell workout is perfect on its own as a quick cardio routine but can also be used as an add-on...
  2. Use this workout as a quick high-low cardio blast, or tag it onto another workout. You don't need any equipment, but make sure...
  3. How to celebrate the women in your life
    Whether it’s your mom, aunt, mentor or Mother Earth, Mother’s Day is a time to give gratitude to those women in your life who...

2013 April

  1. A 9-minute video to tone your tush
    By The FIRM Master Instructor Allie Del RioWho doesn't want a FIRMer, perkier rear end and stronger, more toned legs? I know I do...

2013 March

  1. Up your fitness with an easy-to-install pull-up bar
    Get up everyone — it's time for a fitness challenge! We are going to work your upper body and abdominals using only three basic (...

2013 February

  1. 15-minute full-body workout from The FIRM
      Ever find yourself ready to sweat but short on time or without equipment? If so, this is the workout for you....

2013 January

  1. 5-minute interval workout from The FIRM
    This quick cardio workout from The FIRM is sure to get your heart rate up and burn fat in no time flat! Start with basic, low-...

2012 November

  1. This total-body routine combines Peripheral Heart Action weight training and FIRM Express-style mini bursts to sculpt lean...
  2. A meditation from yoga expert Rodney Yee
    Rodney Yee, world-renowned yoga teacher, demonstrates  a 5-minute meditation technique to relieve stress and re-energize, right...

2012 October

  1. 30-second core cardio drills from The FIRM
    By The FIRM Master Instructor Kim HicksThis seven-minute, self-paced workout is a combination of 30-second cardio drills at...
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