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Kim's Cardio Core Challenge

30-second core cardio drills from The FIRM

By The FIRM Master Instructor Kim HicksThis seven-minute, self-paced workout is a combination of 30-second cardio drills at...

3 Walking Workouts for Weight Loss

Learn how to walk yourself fit!

Burn calories and boost your heart rate with these three simple exercises — all variations on walking. Get more safe, effective...
Stop Slouching!

Don't un-do all your hard work in the gym with lazy posture. Even expert Pilates instructor Mari Winsor admits it: Sometimes, she...

Pilates Energy Boost Workout

Increase your energy with these moves from Pilates expert Mari Winsor

Sometimes all we need to get moving is a little energy, but always turning to a coffee cup or chocolate bar for a boost isn't...
No-Equipment Tank-Top Arms Routine

Get in a great upper-body workout without weights

By Brendali Sta. AnaThink you need weights to tone your arms? Think again! These arm exercises use resistance provided by your...
Step360 Core and Cardio Interval Workout

30-second interval routine from The FIRM

By The FIRM Master Instructor Mindy FenskeThe Step360 is a fantastic tool for cardiovascular training and core stabilization. In...
Rebekah’s Kick-Butt Lower-Body Workout

By The FIRM Master Instructor Rebekah Sturkie

This no-fuss lower-body workout combines simple sculpting moves— using only your bodyweight as resistance — with lower-body...

Inspiration in a Minute: How to Make a Happier World

Studies show that happier people are healthier people! In this clip from The Happiness Prescription, personal growth guru Deepak...
Stand Up for a Strong Core

By The FIRM Master Instructor Susan Barnes

You don’t have to lay on the floor to work your core! Do this standing core workout routine by itself after a short warm up,...
Inspiration in a Minute: Easy Road vs. Hard Road

When a decision rubs you the wrong way, it may be because it’s exactly what you need. In this Inspiration in a Minute clip,...