Latest Content

2013 October

  1. Learn how to master this challenging yoga inversion
    Learn how to use the Yogacise yoga lift to safely do a perfect Headstand, one of the most challenging and beneficial yoga...

2013 September

  1. John Assaraf teaches you how to overcome what’s holding you back
    John Assaraf thinks you're a genius. A luminary on The Secret, John shares why you have what it takes to achieve the success you...

2013 May

  1. This Step360 workout will tone and strengthen your lower body and core. You'll want one set of medium or heavy dumbbells and one...
  2. This short, easy-to-follow kettlebell workout is perfect on its own as a quick cardio routine but can also be used as an add-on...
  3. Use this workout as a quick high-low cardio blast, or tag it onto another workout. You don't need any equipment, but make sure...

2013 April

  1. A 9-minute video to tone your tush
    By The FIRM Master Instructor Allie Del RioWho doesn't want a FIRMer, perkier rear end and stronger, more toned legs? I know I do...

2013 March

  1. Up your fitness with an easy-to-install pull-up bar
    Get up everyone — it's time for a fitness challenge! We are going to work your upper body and abdominals using only three basic (...

2013 February

  1. 15-minute full-body workout from The FIRM
      Ever find yourself ready to sweat but short on time or without equipment? If so, this is the workout for you....

2013 January

  1. 5-minute interval workout from The FIRM
    This quick cardio workout from The FIRM is sure to get your heart rate up and burn fat in no time flat! Start with basic, low-...

2012 November

  1. This total-body routine combines Peripheral Heart Action weight training and FIRM Express-style mini bursts to sculpt lean...
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