Latest Content

2014 June

  1. Make your next vacation an eco-friendly one
    It’s the heart of the summer: the perfect time to trade the boundaries of our homes for a trek out into nature for some sun, a...
  2. Have a happy, healthy Independence Day!
    As I discussed in the article 7 Ways to Fast Track Your Weight Loss This Summer, eating healthy and staying on track with your...
  3. Warm-weather weight-loss tips
     Is summer the easiest time to lose weight? Common sense suggests that the abundance of delicious fresh fruits and vegetables,...
  4. The outdoors never felt so close to home
    Summer is the season of freedom and refreshment. A tall glass of ice-cold lemonade basking on your sun-lit porch; a carefree...
  5. Roll away your sore muscles
    If you’re like me, you’ve probably seen foam rollers around and have had no idea how to use them. Or you thought to yourself, “I...
  6. Tips to make your garden greener
    “Mary, Mary quite contrary … How does your garden grow?" Even if the answer is “not well,” a black thumb might not be to blame....
  7. Tone your upper body for spring tanks and tees
    Summer is just around the corner. Are you ready to wear those T-shirts and spaghetti straps? Whether you’re already studying yoga...

2014 May

  1. How to focus your mind to benefit your body, plus 4 types of meditation
    Meditation and visualization are empowering tools to enhance consciousness and self-awareness and to focus the mind....
  2. Plus the benefits of meditation
    Silence befalls an ancient temple as rows of robed monks settle themselves, body and mind. Eyes closed, legs pulled up into Lotus...
  3. Today, we are witnessing the greatest revolution in nutritional science. It’s the idea that food is not just calories, food is...
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