Latest Content

2014 May

  1. The Benefits of Meditation
    Buddhists, yogis and ayurvedic doctors have said for centuries that meditation improves health and well-being. Now scientists are...
  2. Why and how to meditate
    Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many...
  3. How to focus your mind to benefit your body, plus 4 types of meditation
    Meditation and visualization are empowering tools to enhance consciousness and self-awareness and to focus the mind....
  4. Plus the benefits of meditation
    Silence befalls an ancient temple as rows of robed monks settle themselves, body and mind. Eyes closed, legs pulled up into Lotus...
  5. Today, we are witnessing the greatest revolution in nutritional science. It’s the idea that food is not just calories, food is...

2014 April

  1. Bringing Our Bodies — and Our Body Images — to the Mat
    When Gina thinks of attending a yoga class, she feels conflicted. Part of her longs to join in, she says, but another strongly...
  2. Natural dyes made from foods you love
    Martha Stewart, ever the model of elegant efficiency, is ahead of the rest of us when it comes to Easter eggs; all she has to do...
  3. How to make food coloring from actual foods
    The ways we celebrate Easter today combine many ancient traditions focusing on rebirth and renewal, both of which have been...
  4. Spring has sprung, and the first tender vegetables of the season are soon to make an appearance at your local farmers’ market or...

2014 March

  1. Natural remedies to banish headaches
    "Attack is often a word associated with migraine, and for good reason. If you suffer from headaches or know someone who does, you...
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