Latest Content

2014 February

  1. A brief look at different approaches to yoga and which suits your needs best
    Skimming the yellow pages or the class schedule at your gym for a good yoga class can be a real exercise in confusion. How can...
  2. 5 yoga poses for weight loss, plus 4 yoga styles for keeping fit
    Can you use yoga for weight loss? Yes! Losing weight isn’t easy for anyone, but with the right attitude, you can make a real...
  3. Laughter might be the best medicine
    One of the best feelings in the world is the deep-rooted belly laugh. It can bring people together and establish amazing...
  4. As we age, many of us develop plaque buildup in our arteries, especially the coronary arteries, due to loss of elasticity in the...
  5. Tips to keep your ticker healthy
    The American Heart Association’s annual Go Red for Women campaign strives to make all of us smarter when it comes to heart health...
  6. We have all been led to believe that cholesterol is bad and that lowering it is good. Because of extensive pharmaceutical...
  7. The link between cleansing and circulation
    You probably give a lot more thought to maintaining your weight than your circulation. But if you're interested in preventing...
  8. Body cleanse and detox diet tips for beginners
    Feeling sluggish or out of sync? Struggling with skin problems, aches and pains, or digestive problems? Can't seem to lose weight...
  9. Go figure: We try to get close and stay close in a relationship — but our tactics often put a strain on the very bonds we're...
  10. Make your own Valentine’s Day massage oils with plant-based essential oils
    It’s time to reinvent Valentine’s Day. While an evening of oysters, chocolate and champagne may dazzle the taste buds momentarily...
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