Video Archive for Yoga Expert Rodney Yee

Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and gets you ready to start...
Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the lower back and legs,...
A meditation from yoga expert Rodney Yee
Rodney Yee, world-renowned yoga teacher, demonstrates  a 5-minute meditation technique to relieve stress and re-energize, right at your desk.Practice...
Yoga instructor Rodney Yee explains the concept of “Beginner’s Mind,” and why being a complete novice in yoga can actually be to your advantage....
Rodney Yee and Colleen Saidman demonstrate and explain in detail how to do the yoga Sun Salutation sequence of poses, plus common mistakes and...
Avoiding yoga injuries
“In every part of your life — including your yoga practice — you have to take risks,” says yoga expert Rodney Yee. But often, people push too far,...
Yoga expert Rodney Yee explains how a regular yoga practice can help foster a positive body image. A lesson in really seeing, appreciating and loving...
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Who needs crunches when there's this new core yoga set with Rodney Yee on a red-rocks cliff?! From theGaiam Yoga: Core Cross Train DVD.
Discover how yoga can help create a perfect environment for optimal healing, allowing patients to improve their health by connecting with their mind...