Video Archive for Yoga & Pilates

Commercialism taking over your experience of the holidays? Cyndi says an inclusive sense of spirituality is a key to finding joy in the season again.
How the power to be present that you can learn in yoga and meditation can show up in other things you love (or hate) to do, and help you simply enjoy...
A limber friend sparked Rodney Yee's early interest in body mechanics. This plus his passion for community and philosophy led him to yoga. Rodney's...
Ana's passion for dance took hold early and became her life; then injury ended her ballet career. So she taught Spanish ... But when an unlikely...
The yoga expert and philosphy lover says staying mindful of what the holidays are really about can strengthen your connection to the core of who YOU...
A Sacred Experience: What Led Patricia Walden to Yoga...and how she finds in every session exactly what she was drawn to.
Feel like you're gripping everything when holding a pose? Rodney says it should feel more like a see-saw. A pointer on using your mind in yoga, not...