Video Archive for Yoga & Pilates

Sculpt and strengthen your lower body – thighs, calves and ankles – with this three-minute dynamic chair yoga pose. Get other yoga routines for...
How and why cobbler's pose can help ease and prevent back pain, knee problems, uterine and urinary tract conditions, and even prostate cancer. Join...
No time to go to yoga class? Yoga expert Rodney Yee explains how and why yoga at home can be even better.
Pilates expert Ana Caban showsyou how to do the Pilates "series of five' mat exercises with handweights to tone your arms as well as your abs and...
Joints hurt in Downward Dog? Dizzy in forward bends? Not feeling it when your teacher says "rotate your legs inward" in Mountain or Volcano? Rodney...
Back tight and painful from desk work? Stress affecting your focus and productivity? Yoga expert Rodney Yee shows you how to unkink right at your...
Mari Winsor leads a 5-minute upper body Pilates resistance-band workout that includes modifications for beginners or clients with delicate areas in...
Yoga poses have evolved over 5000 years. Rodney Yee explains how they've become valuable tools that you can use to cultivate a greater mind-body...
Using hand weights for resistance, Ana Caban leads you through a quick upper body routine to increase flexibility and shape your arms and back.
Got to get more peace in your life? When we ask Rodney Yee to share and talk about the thought leaders and books most inspiring his work today, his...