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Video Archive for Yoga & Pilates
Back tight and painful from desk work? Stress affecting your focus and productivity? Yoga expert Rodney Yee shows you how to unkink right at your...
Mari Winsor leads a 5-minute upper body Pilates resistance-band workout that includes modifications for beginners or clients with delicate areas in...
Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and makes you feel ready to...
Yoga poses have evolved over 5000 years. Rodney Yee explains how they've become valuable tools that you can use to cultivate a greater mind-body...
Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall pose, an easy restorative yoga pose that quickly rejuvenates the lower back and legs,...
Using hand weights for resistance, Ana Caban leads you through a quick upper body routine to increase flexibility and shape your arms and back.
Got to get more peace in your life? When we ask Rodney Yee to share and talk about the thought leaders and books most inspiring his work today, his...
Ralph Gay, M.D., of Mayo Clinic explains alternatives to drugs and surgery for back pain. Get tips on alternative medicine therapies to treat and...
This fun and effective workout is an energetic fusion of kickboxing and yoga moves. Performed by Patricia Moreno and her students in a spectacular...
Yoga and meditation teacher Patricia Walden talks about how to find a sense of inner peace and practice it in your daily life.