Video Archive for Yoga & Pilates

Kick insomnia to the curb with this pre-bedtime stretching routine from Mari Winsor
Have you ever lost hours of sleep tossing and turning with muscle tension, stress or a mind that simply won’t turn off? If this sounds like you, this...
Mari Winsor’s moves to get you through your workday
Here it comes again — the dreaded afternoon energy slump. Instead of reaching for yet another cup of coffee, revive yourself with these desk...
6-minute yoga workout you can do from your chair
Yoga has long been used for toning and relaxation, but a regular yoga practice can also help you lose weight. Join actress, activist and fitness...
Torch calories and tone your arms and abs with this Pilates cardio workout
Pilates expert Mari Winsor put together a special four-minute calorie-burning Pilates mat routine that will blast fat while toning your arms and abs...
Perfect your pose with help from Mandy Ingber, Jennifer Aniston’s yoga teacher
Turn this standard yoga pose into a whole-body toner with leg-lift variations from yoga teacher to the stars and Yogalosophy founder, Mandy Ingber....
Serious sculpting, Winsor-style
Watch this 2-minute clip and learn the right way to do a classic Pilates rollup from expert instructor Mari Winsor. You'll engage hard-to-reach core...
Burn & firm with a leg workout that also works your core
Get the lean legs you long for in just 11 minutes with this Pilates series by expert Mari Winsor. Created to use with The Accelerator™ resistance...
5 simple moves for firm, toned abs
The thought of adding a workout to your packed holiday schedule can seem daunting. But even Santa's busiest elf has a few minutes to spare! Try...
Colleen Saidman on what to expect when you unroll your mat
Want to begin a yoga practice but don't know where to start? Feeling intimidated to take that first class? Yoga expert Colleen Saidman is here to...
A do-anywhere mini-workout with Patricia Moreno
In just 6 minutes, tone your core, thighs, upper arms and more with fitness expert Patricia Moreno's "do-anywhere" mini-workout. Perfect for those...