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Video Archive for Yoga & Pilates
Serious sculpting, Winsor-style
Watch this 2-minute clip and learn the right way to do a classic Pilates rollup from expert instructor Mari Winsor. You'll engage hard-to-reach core...
Burn & firm with a leg workout that also works your core
Get the lean legs you long for in just 11 minutes with this Pilates series by expert Mari Winsor. Created to use with The Accelerator™ resistance...
5 simple moves for firm, toned abs
The thought of adding a workout to your packed holiday schedule can seem daunting. But even Santa's busiest elf has a few minutes to spare! Try...
Colleen Saidman on what to expect when you unroll your mat
Want to begin a yoga practice but don't know where to start? Feeling intimidated to take that first class? Yoga expert Colleen Saidman is here to...
A do-anywhere mini-workout with Patricia Moreno
In just 6 minutes, tone your core, thighs, upper arms and more with fitness expert Patricia Moreno's "do-anywhere" mini-workout. Perfect for those...
Who needs crunches when there's this new core yoga set with Rodney Yee on a red-rocks cliff?! From theGaiam Yoga: Core Cross Train DVD.
Discover how yoga can help create a perfect environment for optimal healing, allowing patients to improve their health by connecting with their mind...
The Pilates 100 or 'Hundred' is one of the best exercises anywhere for keeping your belly firm and flat. If you know anyone who does Pilates, you...
Discover how tuning into your breath can help you center your mind and body in any situation in this video clip with international yoga expert Rodney...
Rodney Yee explains how yoga affects everything you do and can bring presence, peace and energy to your life off the mat.