Video Archive for Yoga & Pilates

Avoiding yoga injuries
“In every part of your life — including your yoga practice — you have to take risks,” says yoga expert Rodney Yee. But often, people push too far,...
It seems to me that as I get older, I have to eat less and work out more in order to keep my body in shape. Here’s the good news: Pilates works,...
Get to know martial arts master Cameron Shayne as he shares his recollections of taking tae kwon do against a friend's advice, bodyguarding celebs,...
Yoga expert Rodney Yee explains how a regular yoga practice can help foster a positive body image. A lesson in really seeing, appreciating and loving...
Learn what Kundalini yoga is and why devotees say it makes them stronger, physically and emotionally. In this exclusive clip from Gaiam Originals...
It’s not just good for your body; yoga is good for your emotional health, as well
In this clip from the DVD Titans of Yoga, the world’s leading mind-body instructors share their very personal accounts of how yoga helped them...
The rollup is a foundational Pilates exercise, yet many of us are doing it incorrectly. Here, Pilates expert Mari Winsor demonstrates four...
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Whether you have 10 minutes or one hour, GaiamTV.com has a fitness or yoga video for you. Get unlimited access to hundreds of hours of yoga, Pilates...
Get toned arms in no time with this 2-minute Pilates workout video
Think you need to lift heavy weights or do hundreds of push-ups to get toned arms? Think again! With just two minutes and a resistance cord, you can...
Tone your thighs and core with this quick Pilates routine
This lower-body blast from Pilates expert Mari Winsor warms the heart as it tones the inner and outer thighs, and will prepare you for any activity...