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Video Archive for Yoga & Pilates
“I could see that she wanted to open — she wanted to transform,” says Cyndi Lee. One woman’s yogaic journey towards openness and self-acceptance and...
How Yoga Benefits Pro Athletes (and You!) from the New York Giants yoga instructor
As a yoga instructor to professional athletes, including the New York Yankees and current Super Bowl champions the New York Giants football team,...
Avoiding yoga injuries
“In every part of your life — including your yoga practice — you have to take risks,” says yoga expert Rodney Yee. But often, people push too far,...
It seems to me that as I get older, I have to eat less and work out more in order to keep my body in shape. Here’s the good news: Pilates works,...
Get to know martial arts master Cameron Shayne as he shares his recollections of taking tae kwon do against a friend's advice, bodyguarding celebs,...
This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the inner thighs as well as the core.Find more Jill Miller yoga workouts...
Yoga expert Rodney Yee explains how a regular yoga practice can help foster a positive body image. A lesson in really seeing, appreciating and loving...
Learn what Kundalini yoga is and why devotees say it makes them stronger, physically and emotionally. In this exclusive clip from Gaiam Originals...
It’s not just good for your body; yoga is good for your emotional health, as well
In this clip from the DVD Titans of Yoga, the world’s leading mind-body instructors share their very personal accounts of how yoga helped them...
The rollup is a foundational Pilates exercise, yet many of us are doing it incorrectly. Here, Pilates expert Mari Winsor demonstrates four...