Video Archive for Yoga & Pilates

Don't un-do all your hard work in the gym with lazy posture. Even expert Pilates instructor Mari Winsor admits it: Sometimes, she forgets to sit up...
Increase your energy with these moves from Pilates expert Mari Winsor
Sometimes all we need to get moving is a little energy, but always turning to a coffee cup or chocolate bar for a boost isn't great for your long-...
The Pilates mermaid side stretch lengthens and opens the side body. This variation on one knee makes it a more intense stretch and adds a bit of a...
Gaining and maintaining flexibility becomes more of a challenge as we age, but it’s not impossible. Flexibility adds to our mobility and joint health...
Yoga instructor Rodney Yee explains the concept of “Beginner’s Mind,” and why being a complete novice in yoga can actually be to your advantage....
Advice from Pilates instructor Mari Winsor
For a long, supple spine (which is vital for beautiful posture), you need to engage your Upper Powerhouse by pulling the ribs in and down and...
Head outside with yoga instructor Patricia Walden. Learn how Warrior II is done, with tips on positioning as Patricia adjusts and guides her students...
Rodney Yee and Colleen Saidman demonstrate and explain in detail how to do the yoga Sun Salutation sequence of poses, plus common mistakes and...
Ever gone to put on your favorite pair of pants, only to find that you can’t zip them up because of extra belly fat? Pilates expert Mari Winsor has...
“I could see that she wanted to open — she wanted to transform,” says Cyndi Lee. One woman’s yogaic journey towards openness and self-acceptance and...