Video Archive for Yoga & Pilates

Achieve balance with guidance from Aim True yoga instructor Kathryn Budig
This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the inner thighs as well as the core.Find more Jill Miller yoga workouts...
Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and gets you ready to start...
Is your yoga practice on autopilot? Try this free four-minute yoga video from Patricia Moreno to bring new energy to a common yoga sequence: Sun...
Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the lower back and legs,...
It's all about renewal for Shiva Rea and her family. How diverse spiritual influences show up in her holiday rituals and traditions.
A meditation from yoga expert Rodney Yee
Rodney Yee, world-renowned yoga teacher, demonstrates  a 5-minute meditation technique to relieve stress and re-energize, right at your desk.Practice...
Don't un-do all your hard work in the gym with lazy posture. Even expert Pilates instructor Mari Winsor admits it: Sometimes, she forgets to sit up...