Video Archive for Women's Health

Don't un-do all your hard work in the gym with lazy posture. Even expert Pilates instructor Mari Winsor admits it: Sometimes, she forgets to sit up...
Naturopathic physician and chef James Rouse explains how his recipe for “Menopause Muffins” helps prevent and ease hot flashes, mood swings and other...
Get back in shape with a safe postnatal workout routine created by trainer Patricia Moreno. From the bonus segments on the Growing Green Babies DVD...
Fibromyalgia doesn't have to be a crippling disease. Dr. Jeffrey M. Thompson of Mayo Clinic explains how you can take charge and reduce your symptoms...
Hot flashes, night sweats, other symptoms of menopause? The Mayo Clinic Center for Integrative and Complementary Medicine prescribes meditation to...
Dr. Andrea Pennington offers natural remedies and solutions for those pesky symptoms that can pop up during pregnancy such as morning sickness,...
Dr. Miriam Nelson shares healthy eating tips and lifestyle practices that will strengthen your bones and help prevent osteoporosis.
Building bone strength can be easy! Watch as Katy Santiago shows a simple hip-challenging exercise that you can incorporate into your daily routine.
Although there is no cure for arthritis, there are many ways to minimize pain and improve daily function. Dr. April Chang-Miller of Mayo Clinic...
You don't have to let menopause symptoms keep you from living a happy and active lifestyle. Find out how by following these helpful tips from Dr....