Video Archive for Weight Loss

Patricia Moreno shows you a fun dance workout sequence to tone your core. From her Dance: Core Cross Train DVD by Gaiam.
Learn one of 13 gentle yet powerful detox exercises for flushing out toxins. Led by qigong experts Francesco Garripoli and Daisy Lee Garripoli.
Fun, fast, complete kickbox sequence with Patricia Moreno. From Gaiam's Kickbox: Core Cross Train DVD.
Although there is no cure for arthritis, there are many ways to minimize pain and improve daily function. Dr. April Chang-Miller of Mayo Clinic...
Beating the Silent Killer
With no symptoms, high blood pressure is known as the silent killer, but simple lifestyle changes can reduce your risk of being affected. Dr. Irvin M...
Ralph Gay, M.D., of Mayo Clinic explains alternatives to drugs and surgery for back pain. Get tips on alternative medicine therapies to treat and...
Bijoy Khandheria, M.D., of Mayo Clinic shares tips and research on how to keep your heart healthy and prevent heart attack through simple lifestyle...
This fun and effective workout is an energetic fusion of kickboxing and yoga moves. Performed by Patricia Moreno and her students in a spectacular...
Add this toning burst into cardio for real weight loss results. Debbie Rocker gets you motivated!
Naturopathic physician and triathlete James Rouse shows you foods that help prevent (not just relieve) painful joints and other serious health issues...