Video Archive for Weight Loss

Oprah's personal trainer Bob Greene reveals the secret to successful results when it comes to getting fit. "Once you are open to change and willing...
'Dr. Oz' Garcia talks with a nutritionist about 'pOZitives' - rules of thumb for eating healthy when eating out, finding time to eat healthy,...
Pilates queen Mari Winsor shows how to add four-way resistance to three classic Pilates butt and thigh exercises to get the toning power of doing the...
The FIRM's master instructors show and explain why a curved platform, balance training techniques, and rotational movement are not only a whole lot...
Need a little help getting started with some yoga poses? Learn how to do Warrior II pose using a chair for balance and stability in this clip from...
Sculpt and strengthen your lower body – thighs, calves and ankles – with this three-minute dynamic chair yoga pose. Get other yoga routines for...
Pilates expert Ana Caban showsyou how to do the Pilates "series of five' mat exercises with handweights to tone your arms as well as your abs and...
Find out which foods help you get on track to losing weight with an ayurvedic diet. Also, Dr. John Douillard explains how you can prepare well-...
Triathlete James Rouse, also a naturopathic physician and one of the fittest people we've ever seen, recommends strength training for everyone. Here...
No time? Do fitness trainer Tanja Djelevic's top five cross-training moves using the Balance Ball exercise ball for fighting belly fat and toning...