Video Archive for Weight Loss

From FIRM Master Instructor Rebekah Sturkie
Burn major calories and sculpt muscles fast in just 10 minutes! This total-body combination workout of heavy weight-training exercises with cardio...
A do-anywhere mini-workout with Patricia Moreno
In just 6 minutes, tone your core, thighs, upper arms and more with fitness expert Patricia Moreno's "do-anywhere" mini-workout. Perfect for those...
Shrink your hips and butt, tone your upper body, and work those outer thighs with this total-body time crunch workout from The FIRM Master Instructor...
These two simple Pilates exercises will help you flatten your tummy and form rock-hard abs. Check out more core strengthening Pilates workouts from...
Work your arms, back, shoulders and core with this three-minute upper body exercise. Check out more weight loss workouts from Gaiam's 5 Day Fit...
Foods to cleanse you from the inside out.
Dr. John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort foods" that can be harmful to...
Transform your body with the Bob Greene workout! Start with workout sequences like this from the week-one segment in his new Total Body Makeover DVD...
Improve your health and look better with Bob Greene's diet and fitness tips. The Bob Greene diet and workout plan has helped thousands since it was...
Actress and Jenny Craig® spokesperson Valerie Bertinelli takes you on a tour of the workout method behind her weight loss success story and new...
Meet the personal trainer behind the workout method that helped actress and Jenny Craig® spokesperson Valerie Bertinelli succeed with her weight loss...