Video Archive for Weight Loss

Try this desk workout challenge from The FIRM!
For many of us who work, finding excuses to avoid exercising is easy. Work deadlines get in the way, you’re too tired or have too much to do when you...
Yoga expert Rodney Yee explains how a regular yoga practice can help foster a positive body image. A lesson in really seeing, appreciating and loving...
Are you ready to shape up those quadriceps, hamstrings, glutes and inner thighs? You'll only need a pair of light to medium dumbbells, good form and...
Preview our new online video service for working out at home or on the go!
Whether you have 10 minutes or one hour, GaiamTV.com has a fitness or yoga video for you. Get unlimited access to hundreds of hours of yoga, Pilates...
Tone your legs and tush with moves from The FIRM
Are you ready for a killer lower-body workout? All you need is a set of heavy weights and a timer. This challenge by The FIRM Master Instructor Emily...
Burn calories and tone up in a fraction of the time!
The best secret to fitting exercise into your day? Time-maximizing moves that work multiple muscle groups at once, like these from Shape magazine’s...
6-minute yoga workout you can do from your chair
Yoga has long been used for toning and relaxation, but a regular yoga practice can also help you lose weight. Join actress, activist and fitness...
Torch calories and tone your arms and abs with this Pilates cardio workout
Pilates expert Mari Winsor put together a special four-minute calorie-burning Pilates mat routine that will blast fat while toning your arms and abs...
From The FIRM Master Instructor Emily Welsh
Can't make it to the gym? Don't sweat it! You can do this simple calorie-burning cardio routine anywhere, anytime.Warm up with three to five minutes...
Top tips from a registered dietitian
Discover the math of a healthier plate and the "free" foods you can eat without worrying about counting calories. Mayo Clinic dietitian Cailie Fura...