Thank you for signing up!
Video Archive for Weight Loss
5-minute interval workout from The FIRM
This quick cardio workout from The FIRM is sure to get your heart rate up and burn fat in no time flat! Start with basic, low-impact moves and...
Learn how to walk yourself fit!
Burn calories and boost your heart rate with these three simple exercises — all variations on walking. Get more safe, effective walking workouts for...
Ever gone to put on your favorite pair of pants, only to find that you can’t zip them up because of extra belly fat? Pilates expert Mari Winsor has...
Lose weight the healthy and natural way
Donald D. Hensrud, M.D., from Mayo Clinic explains how modest lifestyle changes can help you lose weight permanently and improve your health. From...
The FIRM Master Instructor Kelly Branning demonstrates new ways to stretch the fronts, backs, insides and outsides of your legs and hips in this...
Get to know martial arts master Cameron Shayne as he shares his recollections of taking tae kwon do against a friend's advice, bodyguarding celebs,...
This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the inner thighs as well as the core.Find more Jill Miller yoga workouts...
Try this desk workout challenge from The FIRM!
For many of us who work, finding excuses to avoid exercising is easy. Work deadlines get in the way, you’re too tired or have too much to do when you...
Yoga expert Rodney Yee explains how a regular yoga practice can help foster a positive body image. A lesson in really seeing, appreciating and loving...
Are you ready to shape up those quadriceps, hamstrings, glutes and inner thighs? You'll only need a pair of light to medium dumbbells, good form and...