Video Archive for Weight Loss

This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the inner thighs as well as the core.Find more Jill Miller yoga workouts...
This Step360 workout will tone and strengthen your lower body and core. You'll want one set of medium or heavy dumbbells and one light weight. If you...
This short, easy-to-follow kettlebell workout is perfect on its own as a quick cardio routine but can also be used as an add-on to another workout....
Use this workout as a quick high-low cardio blast, or tag it onto another workout. You don't need any equipment, but make sure you have room to move...
5-minute interval workout from The FIRM
This quick cardio workout from The FIRM is sure to get your heart rate up and burn fat in no time flat! Start with basic, low-impact moves and...
Learn how to walk yourself fit!
Burn calories and boost your heart rate with these three simple exercises — all variations on walking. Get more safe, effective walking workouts for...
Ever gone to put on your favorite pair of pants, only to find that you can’t zip them up because of extra belly fat? Pilates expert Mari Winsor has...
Lose weight the healthy and natural way
Donald D. Hensrud, M.D., from Mayo Clinic explains how modest lifestyle changes can help you lose weight permanently and improve your health. From...
The FIRM Master Instructor Kelly Branning demonstrates new ways to stretch the fronts, backs, insides and outsides of your legs and hips in this...
Get to know martial arts master Cameron Shayne as he shares his recollections of taking tae kwon do against a friend's advice, bodyguarding celebs,...