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Video Archive for Weight Loss
Ever gone to put on your favorite pair of pants, only to find that you can’t zip them up because of extra belly fat? Pilates expert Mari Winsor has...
Lose weight the healthy and natural way
Donald D. Hensrud, M.D., from Mayo Clinic explains how modest lifestyle changes can help you lose weight permanently and improve your health. From...
The FIRM Master Instructor Kelly Branning demonstrates new ways to stretch the fronts, backs, insides and outsides of your legs and hips in this...
Get to know martial arts master Cameron Shayne as he shares his recollections of taking tae kwon do against a friend's advice, bodyguarding celebs,...
This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the inner thighs as well as the core.Find more Jill Miller yoga workouts...
Try this desk workout challenge from The FIRM!
For many of us who work, finding excuses to avoid exercising is easy. Work deadlines get in the way, you’re too tired or have too much to do when you...
Yoga expert Rodney Yee explains how a regular yoga practice can help foster a positive body image. A lesson in really seeing, appreciating and loving...
Are you ready to shape up those quadriceps, hamstrings, glutes and inner thighs? You'll only need a pair of light to medium dumbbells, good form and...
Preview our new online video service for working out at home or on the go!
Whether you have 10 minutes or one hour, GaiamTV.com has a fitness or yoga video for you. Get unlimited access to hundreds of hours of yoga, Pilates...
Tone your legs and tush with moves from The FIRM
Are you ready for a killer lower-body workout? All you need is a set of heavy weights and a timer. This challenge by The FIRM Master Instructor Emily...