Video Archive for Vibrant at Any Age

Don't un-do all your hard work in the gym with lazy posture. Even expert Pilates instructor Mari Winsor admits it: Sometimes, she forgets to sit up...
Naturopathic physician and chef James Rouse explains how his recipe for “Menopause Muffins” helps prevent and ease hot flashes, mood swings and other...
Lose weight the healthy and natural way
Donald D. Hensrud, M.D., from Mayo Clinic explains how modest lifestyle changes can help you lose weight permanently and improve your health. From...
Fibromyalgia doesn't have to be a crippling disease. Dr. Jeffrey M. Thompson of Mayo Clinic explains how you can take charge and reduce your symptoms...
Dr. James Rouse's anti-cancer diet
James Rouse, N.D., shows you the three foods the American Institute for Cancer Research says may pack the most punch for preventing specific types of...
Tone your glutes for healthy joints
Physical Therapist Chantal Donnelly shows how to strengthen your glutes to help relieve and prevent knee pain and arthritis. From her Strong Knees...
Tone your thighs and core with this quick Pilates routine
This lower-body blast from Pilates expert Mari Winsor warms the heart as it tones the inner and outer thighs, and will prepare you for any activity...
Hot flashes, night sweats, other symptoms of menopause? The Mayo Clinic Center for Integrative and Complementary Medicine prescribes meditation to...
Yoga expert Jill Miller shows how to use active stretching or proprioceptive neuromuscular facilitation (PNF) in a runner's lunge to protect joints...
Deepak Chopra, M.D., shares five simple ways to strengthen your immune system and help prevent illness.