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Video Archive for Mind-Body Fitness
Transform your body with the Bob Greene workout! Start with workout sequences like this from the week-one segment in his new Total Body Makeover DVD...
Learn how to use a yoga lift to safely do a perfect headstand, part of the challenging and incredibly beneficial yoga inversion poses, in this two-...
Improve your health and look better with Bob Greene's diet and fitness tips. The Bob Greene diet and workout plan has helped thousands since it was...
Actress and Jenny Craig® spokesperson Valerie Bertinelli takes you on a tour of the workout method behind her weight loss success story and new...
Meet the personal trainer behind the workout method that helped actress and Jenny Craig® spokesperson Valerie Bertinelli succeed with her weight loss...
Oprah's personal trainer Bob Greene reveals the secret to successful results when it comes to getting fit. "Once you are open to change and willing...
Learn how to use a chair to support the legs and relieve pressure on the spine for a more therapeutic take on the yoga relaxation pose. From Smart...
Get an effective stretch fast and protect against injury without adding a lot of time to your workout. From SHAPE magazine's20-Minute Makeover...
In this clip from the new Trudie Styler's Warrior Yoga® DVD by Gaiam, Trudie practices a short meditation in a calming field of lavender on the...
'Dr. Oz' Garcia talks with a nutritionist about 'pOZitives' - rules of thumb for eating healthy when eating out, finding time to eat healthy,...