Video Archive for Mind-Body Fitness

Colleen Saidman on what to expect when you unroll your mat
Want to begin a yoga practice but don't know where to start? Feeling intimidated to take that first class? Yoga expert Colleen Saidman is here to...
A do-anywhere mini-workout with Patricia Moreno
In just 6 minutes, tone your core, thighs, upper arms and more with fitness expert Patricia Moreno's "do-anywhere" mini-workout. Perfect for those...
Creative moves to work your core
There's no reason to keep doing the same old crunches! The FIRM Master Instructor Emily Welsh invites you into the studio to learn a simple twist on...
Who needs crunches when there's this new core yoga set with Rodney Yee on a red-rocks cliff?! From theGaiam Yoga: Core Cross Train DVD.
Discover how yoga can help create a perfect environment for optimal healing, allowing patients to improve their health by connecting with their mind...
The Pilates 100 or 'Hundred' is one of the best exercises anywhere for keeping your belly firm and flat. If you know anyone who does Pilates, you...
Discover how tuning into your breath can help you center your mind and body in any situation in this video clip with international yoga expert Rodney...
Tone your arms with this controlled and effective move. Weights can be added to increase difficulty.
Rodney Yee explains how yoga affects everything you do and can bring presence, peace and energy to your life off the mat.
Rodney Yee decribes the amazing effect that "Om" - the universal sound - has on the mind, body and spirit
The universal sound that brings us back to wholeness