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Video Archive for Mind-Body Fitness
Rodney Yee decribes the amazing effect that "Om" - the universal sound - has on the mind, body and spirit
The universal sound that brings us back to wholeness
Shrink your hips and butt, tone your upper body, and work those outer thighs with this total-body time crunch workout from The FIRM Master Instructor...
Yoga experts Rodney Yee and Colleen Saidman show a live audience how a seated twist yoga pose can help you detox, relieve stress and ease or prevent...
These two simple Pilates exercises will help you flatten your tummy and form rock-hard abs. Check out more core strengthening Pilates workouts from...
Work your arms, back, shoulders and core with this three-minute upper body exercise. Check out more weight loss workouts from Gaiam's 5 Day Fit...
Foods to cleanse you from the inside out.
Dr. John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort foods" that can be harmful to...
Transform your body with the Bob Greene workout! Start with workout sequences like this from the week-one segment in his new Total Body Makeover DVD...
Learn how to use a yoga lift to safely do a perfect headstand, part of the challenging and incredibly beneficial yoga inversion poses, in this two-...
Improve your health and look better with Bob Greene's diet and fitness tips. The Bob Greene diet and workout plan has helped thousands since it was...