Video Archive for Mind-Body Fitness

Perfect your pose with help from Mandy Ingber, Jennifer Aniston’s yoga teacher
Turn this standard yoga pose into a whole-body toner with leg-lift variations from yoga teacher to the stars and Yogalosophy founder, Mandy Ingber....
The FIRM’s Jennifer Ray shows you how to use a foam roller to ease muscle tension
Are you often sore after working out? Do you have tight muscles? If so, consider adding myofascial release to your fitness routine. Fascia — the soft...
From The FIRM® Master Instructor Jennifer Ray
The shoulder has the greatest range of motion of any joint in your body. But this large range of motion can lead to joint problems, so it’s important...
Serious sculpting, Winsor-style
Watch this 2-minute clip and learn the right way to do a classic Pilates rollup from expert instructor Mari Winsor. You'll engage hard-to-reach core...
From The FIRM Master Instructor Emily Welsh
Can't make it to the gym? Don't sweat it! You can do this simple calorie-burning cardio routine anywhere, anytime.Warm up with three to five minutes...
Top tips from a registered dietitian
Discover the math of a healthier plate and the "free" foods you can eat without worrying about counting calories. Mayo Clinic dietitian Cailie Fura...
Burn & firm with a leg workout that also works your core
Get the lean legs you long for in just 11 minutes with this Pilates series by expert Mari Winsor. Created to use with The Accelerator™ resistance...
5 simple moves for firm, toned abs
The thought of adding a workout to your packed holiday schedule can seem daunting. But even Santa's busiest elf has a few minutes to spare! Try...
The non-dancer's dance workout
Create long, lean muscles with a ballet workout you can do right at home. Trudie Styler — actress, activist and wife of Sting — uses her formal...
From FIRM Master Instructor Rebekah Sturkie
Burn major calories and sculpt muscles fast in just 10 minutes! This total-body combination workout of heavy weight-training exercises with cardio...