Video Archive for Mind-Body Fitness

Teri Ann’s routine to tone your core
Yes, you want to develop overall core strength and stability, but there’s no shame in admitting that you also want to sport a taut, toned tummy! That...
Kick insomnia to the curb with this pre-bedtime stretching routine from Mari Winsor
Have you ever lost hours of sleep tossing and turning with muscle tension, stress or a mind that simply won’t turn off? If this sounds like you, this...
Interval training from The FIRM
Interval training: It's nothing new, but it sure is an effective way to burn fat and calories! This 10-minute challenge uses mini bursts of 8 seconds...
Mari Winsor’s moves to get you through your workday
Here it comes again — the dreaded afternoon energy slump. Instead of reaching for yet another cup of coffee, revive yourself with these desk...
6-minute yoga workout you can do from your chair
Yoga has long been used for toning and relaxation, but a regular yoga practice can also help you lose weight. Join actress, activist and fitness...
Video interview at their Tuscan Estate
“We’re given one body in this precious life. It needs maintenance; it needs to be empowered,” says Trudie Styler in this video interview with her and...
5 moves to tone your legs, glutes and core
Think a Balance Ball® is only good for carving your core? Think again! This multi-functional workout tool can be used to tone every muscle group in...
Torch calories and tone your arms and abs with this Pilates cardio workout
Pilates expert Mari Winsor put together a special four-minute calorie-burning Pilates mat routine that will blast fat while toning your arms and abs...
Get your heart pumping with 3 calorie-torching cardio moves
Celebrity trainer and Step360 instructor Teri Ann Krefting specially designed these moves to target both your upper and lower body and your core. Add...
Perfect your pose with help from Mandy Ingber, Jennifer Aniston’s yoga teacher
Turn this standard yoga pose into a whole-body toner with leg-lift variations from yoga teacher to the stars and Yogalosophy founder, Mandy Ingber....