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Video Archive for Mind-Body Fitness
Tone your legs and tush with moves from The FIRM
Are you ready for a killer lower-body workout? All you need is a set of heavy weights and a timer. This challenge by The FIRM Master Instructor Emily...
Get toned arms in no time with this 2-minute Pilates workout video
Think you need to lift heavy weights or do hundreds of push-ups to get toned arms? Think again! With just two minutes and a resistance cord, you can...
Tone your glutes for healthy joints
Physical Therapist Chantal Donnelly shows how to strengthen your glutes to help relieve and prevent knee pain and arthritis. From her Strong Knees...
Tone your thighs and core with this quick Pilates routine
This lower-body blast from Pilates expert Mari Winsor warms the heart as it tones the inner and outer thighs, and will prepare you for any activity...
Burn calories and tone up in a fraction of the time!
The best secret to fitting exercise into your day? Time-maximizing moves that work multiple muscle groups at once, like these from Shape magazine’s...
Teri Ann’s routine to tone your core
Yes, you want to develop overall core strength and stability, but there’s no shame in admitting that you also want to sport a taut, toned tummy! That...
Kick insomnia to the curb with this pre-bedtime stretching routine from Mari Winsor
Have you ever lost hours of sleep tossing and turning with muscle tension, stress or a mind that simply won’t turn off? If this sounds like you, this...
Interval training from The FIRM
Interval training: It's nothing new, but it sure is an effective way to burn fat and calories! This 10-minute challenge uses mini bursts of 8 seconds...
Mari Winsor’s moves to get you through your workday
Here it comes again — the dreaded afternoon energy slump. Instead of reaching for yet another cup of coffee, revive yourself with these desk...
6-minute yoga workout you can do from your chair
Yoga has long been used for toning and relaxation, but a regular yoga practice can also help you lose weight. Join actress, activist and fitness...