Video Archive for Mind-Body Fitness

It’s not just good for your body; yoga is good for your emotional health, as well
In this clip from the DVD Titans of Yoga, the world’s leading mind-body instructors share their very personal accounts of how yoga helped them...
By The FIRM Master Instructor Rebekah Sturkie
Get more bang for your buck with heavy four-limb training: exercises that target your upper and lower body at the same time, all while challenging...
The rollup is a foundational Pilates exercise, yet many of us are doing it incorrectly. Here, Pilates expert Mari Winsor demonstrates four...
From The FIRM Master Instructor Mindy Finske
Get your blood pumping and your heart rate up with this cardio workout from The FIRM that incorporates four rounds of 8-second mini bursts followed...
From the Shape: Pink Power: Flat Abs 5 Ways DVD
You’re just minutes away from a tighter tummy with this clip from Shape: Pink Power: Flat Abs 5 Ways DVD. Carve your core with side plank pulses and...
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Tone your legs and tush with moves from The FIRM
Are you ready for a killer lower-body workout? All you need is a set of heavy weights and a timer. This challenge by The FIRM Master Instructor Emily...
Get toned arms in no time with this 2-minute Pilates workout video
Think you need to lift heavy weights or do hundreds of push-ups to get toned arms? Think again! With just two minutes and a resistance cord, you can...
Tone your glutes for healthy joints
Physical Therapist Chantal Donnelly shows how to strengthen your glutes to help relieve and prevent knee pain and arthritis. From her Strong Knees...
Tone your thighs and core with this quick Pilates routine
This lower-body blast from Pilates expert Mari Winsor warms the heart as it tones the inner and outer thighs, and will prepare you for any activity...