Video Archive for Mind-Body Fitness

It seems to me that as I get older, I have to eat less and work out more in order to keep my body in shape. Here’s the good news: Pilates works,...
The FIRM Master Instructor Kelly Branning demonstrates new ways to stretch the fronts, backs, insides and outsides of your legs and hips in this...
Get back in shape with a safe postnatal workout routine created by trainer Patricia Moreno. From the bonus segments on the Growing Green Babies DVD...
Get to know martial arts master Cameron Shayne as he shares his recollections of taking tae kwon do against a friend's advice, bodyguarding celebs,...
Try this desk workout challenge from The FIRM!
For many of us who work, finding excuses to avoid exercising is easy. Work deadlines get in the way, you’re too tired or have too much to do when you...
Yoga expert Rodney Yee explains how a regular yoga practice can help foster a positive body image. A lesson in really seeing, appreciating and loving...
Are you ready to shape up those quadriceps, hamstrings, glutes and inner thighs? You'll only need a pair of light to medium dumbbells, good form and...
Learn what Kundalini yoga is and why devotees say it makes them stronger, physically and emotionally. In this exclusive clip from Gaiam Originals...
From The FIRM Master Instructor Allie Del Rio
Since having my daughter, Alivia, I've been short on time for exercising. I longed to complete a total-body workout without being interrupted. Good...
It’s not just good for your body; yoga is good for your emotional health, as well
In this clip from the DVD Titans of Yoga, the world’s leading mind-body instructors share their very personal accounts of how yoga helped them...