Video Archive for Mind-Body Fitness

Yoga expert Patricia Walden on when you can expect to feel a change for the better brewing if you practice yoga.
A few words on why we're all doing this thing called yoga, from a man who's been at it for a quarter century.
The beloved yoga teacher and founder of Om Yoga in New York shares her perspective on how each of us can connect with a sense of peace in everyday...
Feel angst that you're not always going forward? How to be at peace with it by reconnecting with a simple rhythm, a grounding activity or simply...
Physician, TV host, yoga instructor, author, triathlete ... How does this guy do this? James Rouse loved sports coaches who inspired him to "go...
Spirituality doesn't just happen in churches and on mountaintops. Yoga trance-dance diva Shiva Rea experienced it in the power of connection at its...
Can you be 100% "on" at work, yet be completely relaxed? Rodney Yee is in a zone in this clip on how intense life can get and how you can "rewire...
Ana's passion for dance took hold early and became her life; then injury ended her ballet career. So she taught Spanish ... But when an unlikely...
The yoga expert and philosphy lover says staying mindful of what the holidays are really about can strengthen your connection to the core of who YOU...
Why qigong keeps the body's natural healing intelligence at its peak in ways Western medicine can't. Excerpted from Qigong Beginnning Practice, with...