Video Archive for Mind-Body Fitness

Cameron gets into a zone in this brief glimpse into his Budokon method -- including dramatic leaping/spinning kicks drawing from the first martial...
Yoga expert Patricia Walden on when you can expect to feel a change for the better brewing if you practice yoga.
Physician, TV host, yoga instructor, author, triathlete ... How does this guy do this? James Rouse loved sports coaches who inspired him to "go...
Feel angst that you're not always going forward? How to be at peace with it by reconnecting with a simple rhythm, a grounding activity or simply...
A few words on why we're all doing this thing called yoga, from a man who's been at it for a quarter century.
The beloved yoga teacher and founder of Om Yoga in New York shares her perspective on how each of us can connect with a sense of peace in everyday...
Spirituality doesn't just happen in churches and on mountaintops. Yoga trance-dance diva Shiva Rea experienced it in the power of connection at its...
Can you be 100% "on" at work, yet be completely relaxed? Rodney Yee is in a zone in this clip on how intense life can get and how you can "rewire...
A limber friend sparked Rodney Yee's early interest in body mechanics. This plus his passion for community and philosophy led him to yoga. Rodney's...
The yoga expert and philosphy lover says staying mindful of what the holidays are really about can strengthen your connection to the core of who YOU...