Video Archive for Mind-Body Fitness

Yoga expert Patricia Walden on when you can expect to feel a change for the better brewing if you practice yoga.
Physician, TV host, yoga instructor, author, triathlete ... How does this guy do this? James Rouse loved sports coaches who inspired him to "go...
Feel angst that you're not always going forward? How to be at peace with it by reconnecting with a simple rhythm, a grounding activity or simply...
A few words on why we're all doing this thing called yoga, from a man who's been at it for a quarter century.
The beloved yoga teacher and founder of Om Yoga in New York shares her perspective on how each of us can connect with a sense of peace in everyday...
Spirituality doesn't just happen in churches and on mountaintops. Yoga trance-dance diva Shiva Rea experienced it in the power of connection at its...
Can you be 100% "on" at work, yet be completely relaxed? Rodney Yee is in a zone in this clip on how intense life can get and how you can "rewire...
Feel like you're gripping everything when holding a pose? Rodney says it should feel more like a see-saw. A pointer on using your mind in yoga, not...
How the power to be present that you can learn in yoga and meditation can show up in other things you love (or hate) to do, and help you simply enjoy...
Commercialism taking over your experience of the holidays? Cyndi says an inclusive sense of spirituality is a key to finding joy in the season again.