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Video Archive for Mind-Body Fitness
Feel angst that you're not always going forward? How to be at peace with it by reconnecting with a simple rhythm, a grounding activity or simply...
The beloved yoga teacher and founder of Om Yoga in New York shares her perspective on how each of us can connect with a sense of peace in everyday...
Can you be 100% "on" at work, yet be completely relaxed? Rodney Yee is in a zone in this clip on how intense life can get and how you can "rewire...
Ana's passion for dance took hold early and became her life; then injury ended her ballet career. So she taught Spanish ... But when an unlikely...
A limber friend sparked Rodney Yee's early interest in body mechanics. This plus his passion for community and philosophy led him to yoga. Rodney's...
How the power to be present that you can learn in yoga and meditation can show up in other things you love (or hate) to do, and help you simply enjoy...
Why qigong keeps the body's natural healing intelligence at its peak in ways Western medicine can't. Excerpted from Qigong Beginnning Practice, with...
It's all about renewal for Shiva Rea and her family. How diverse spiritual influences show up in her holiday rituals and traditions.
The yoga expert and philosphy lover says staying mindful of what the holidays are really about can strengthen your connection to the core of who YOU...
Commercialism taking over your experience of the holidays? Cyndi says an inclusive sense of spirituality is a key to finding joy in the season again.