Video Archive for Mind-Body Fitness

Qigong (an Eastern health and exercise system) experts Francesco Garripoli and Daisy Lee-Garripoli show you how Swimming Dragon, a simple 3-minute...
Trouble in relationships? At work? Maybe you're trying to be general manager of the universe. Patricia Walden, one of America's most respected yogis...
Naturopathic physician and chef James Rouse shows just how fast you can be out the door in the morning without feeling out of energy by mid-day. The...
"Life takes energy, endurance and strength," says pro trainer, endurance athlete and Walkvest creator Debbie Rocker. "It's not how hard you train,...
Competitive endurance athlete, trainer and Walkvest creator Debbie Rocker explains why walking is the most effective workout and how she integrates...
"Most people don't know how to get power in their lives," says Tae Bo® creator Billy Blanks in this interview for Gaiam Life. Take some sage advice...
Sculpt your core and melt fat in your midsection with this quick but intense three-move series guided by Tae Bo® Amped creator Billy Blanks and his...
Preview The Secret, the DVD featured twice on Oprah for its power to turn lives around. Learn to use the law of attraction to bring the things you...
Naturopathic physician and triathlete James Rouse reports on a study that shows breakfast can help reduce your risk of heart disease and related...
James Rouse, N.D., talks about research showing that positive thinking and gratitude can help boost your immune system, improve your eating habits...