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Video Archive for Mind-Body Fitness
Naturopathic physician and triathlete James Rouse shows you foods that help prevent (not just relieve) painful joints and serious health issues...
We asked triathlete and naturopathic physician James Rouse to demo the best exercise for getting strong, defined muscle tone in your triceps. Don't...
Dr James Rouse shows how to set yourself up for weight loss success. See how to add specific types of healthy everyday foods into your day to stay...
Naturopathic physician James Rouse, host of health-news segments on NBC affiliates, says adding new foods and thinking about abundance -- rather than...
Dr James Rouse reveals the secret for men to boost their sexual performance: the bedroom diet. Find out how eating healthy and getting the right...
Qigong (an Eastern health and exercise system) experts Francesco Garripoli and Daisy Lee-Garripoli show you how Swimming Dragon, a simple 3-minute...
Trouble in relationships? At work? Maybe you're trying to be general manager of the universe. Patricia Walden, one of America's most respected yogis...
Naturopathic physician and chef James Rouse shows just how fast you can be out the door in the morning without feeling out of energy by mid-day. The...
Competitive endurance athlete, trainer and Walkvest creator Debbie Rocker explains why walking is the most effective workout and how she integrates...
"Life takes energy, endurance and strength," says pro trainer, endurance athlete and Walkvest creator Debbie Rocker. "It's not how hard you train,...