Video Archive for Mind-Body Fitness

Yoga and meditation teacher Patricia Walden talks about how to find a sense of inner peace and practice it in your daily life.
Kickboxing expert Patricia Moreno shows how a good kick reshapes glutes, hips & thighs.
Yoga instructor and personal trainer Patricia Moreno begins a live class by grounding students in a sense of gratitude.
Everyone has a spiritual self. Feeling distant from yours? Om Yoga founder Cyndi Lee shares how practicing yoga helps her stay in touch with her own...
Naturopathic physician and triathlete James Rouse shows you foods that help prevent (not just relieve) painful joints and other serious health issues...
We asked triathlete and naturopathic physician James Rouse to demo the best exercise for getting strong, defined muscle tone in your triceps. Don't...
Dr James Rouse shows how to set yourself up for weight loss success. See how to add specific types of healthy everyday foods into your day to stay...
Naturopathic physician James Rouse, host of health-news segments on NBC affiliates, says adding new foods and thinking about abundance -- rather than...
Dr James Rouse reveals the secret for men to boost their sexual performance: the bedroom diet. Find out how eating healthy and getting the right...
Qigong (an Eastern health and exercise system) experts Francesco Garripoli and Daisy Lee-Garripoli show you how Swimming Dragon, a simple 3-minute...