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Video Archive for Mind-Body Fitness
Fun, fast, complete kickbox sequence with Patricia Moreno. From Gaiam's Kickbox: Core Cross Train DVD.
Got to get more peace in your life? When we ask Rodney Yee to share and talk about the thought leaders and books most inspiring his work today, his...
Although there is no cure for arthritis, there are many ways to minimize pain and improve daily function. Dr. April Chang-Miller of Mayo Clinic...
Beating the Silent Killer
With no symptoms, high blood pressure is known as the silent killer, but simple lifestyle changes can reduce your risk of being affected. Dr. Irvin M...
Ralph Gay, M.D., of Mayo Clinic explains alternatives to drugs and surgery for back pain. Get tips on alternative medicine therapies to treat and...
Bijoy Khandheria, M.D., of Mayo Clinic shares tips and research on how to keep your heart healthy and prevent heart attack through simple lifestyle...
This fun and effective workout is an energetic fusion of kickboxing and yoga moves. Performed by Patricia Moreno and her students in a spectacular...
Add this toning burst into cardio for real weight loss results. Debbie Rocker gets you motivated!
Yoga and meditation teacher Patricia Walden talks about how to find a sense of inner peace and practice it in your daily life.
Kickboxing expert Patricia Moreno shows how a good kick reshapes glutes, hips & thighs.