Video Archive for Mind-Body Fitness

No time? Do fitness trainer Tanja Djelevic's top five cross-training moves using the Balance Ball exercise ball for fighting belly fat and toning...
Patricia Moreno shows you a fun dance workout sequence to tone your core. From her Dance: Core Cross Train DVD by Gaiam.
Learn one of 13 gentle yet powerful detox exercises for flushing out toxins. Led by qigong experts Francesco Garripoli and Daisy Lee Garripoli.
Fun, fast, complete kickbox sequence with Patricia Moreno. From Gaiam's Kickbox: Core Cross Train DVD.
Got to get more peace in your life? When we ask Rodney Yee to share and talk about the thought leaders and books most inspiring his work today, his...
Although there is no cure for arthritis, there are many ways to minimize pain and improve daily function. Dr. April Chang-Miller of Mayo Clinic...
Beating the Silent Killer
With no symptoms, high blood pressure is known as the silent killer, but simple lifestyle changes can reduce your risk of being affected. Dr. Irvin M...
Ralph Gay, M.D., of Mayo Clinic explains alternatives to drugs and surgery for back pain. Get tips on alternative medicine therapies to treat and...
Bijoy Khandheria, M.D., of Mayo Clinic shares tips and research on how to keep your heart healthy and prevent heart attack through simple lifestyle...
This fun and effective workout is an energetic fusion of kickboxing and yoga moves. Performed by Patricia Moreno and her students in a spectacular...