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Video Archive for Mind-Body Fitness
Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall pose, an easy restorative yoga pose that quickly rejuvenates the lower back and legs,...
Using hand weights for resistance, Ana Caban leads you through a quick upper body routine to increase flexibility and shape your arms and back.
Find out which foods help you get on track to losing weight with an ayurvedic diet. Also, Dr. John Douillard explains how you can prepare well-...
Daily activity can cause your spine to misalign. Katy Santiago shows how to keep your spine aligned and healthy using simple daily exercises.
Building bone strength can be easy! Watch as Katy Santiago shows a simple hip-challenging exercise that you can incorporate into your daily routine.
Firm instructor Rebekah teaches you 5 FIRM moves for a full body workout that tones and shapes your arms, back, butt, legs and stomach.
Triathlete James Rouse, also a naturopathic physician and one of the fittest people we've ever seen, recommends strength training for everyone. Here...
No time? Do fitness trainer Tanja Djelevic's top five cross-training moves using the Balance Ball exercise ball for fighting belly fat and toning...
Patricia Moreno shows you a fun dance workout sequence to tone your core. From her Dance: Core Cross Train DVD by Gaiam.
Learn one of 13 gentle yet powerful detox exercises for flushing out toxins. Led by qigong experts Francesco Garripoli and Daisy Lee Garripoli.