Video Archive for Mind-Body Fitness

Daily activity can take a toll on your feet. Katy Santiago shows how to restore mobility and strengthen muscles using simple daily exercises.
Yoga poses have evolved over 5000 years. Rodney Yee explains how they've become valuable tools that you can use to cultivate a greater mind-body...
Kick your metabolism into full swing and have fun while you burn fat in this quick full-body workout led by The FIRM Instructor Alison Davis.
Using hand weights for resistance, Ana Caban leads you through a quick upper body routine to increase flexibility and shape your arms and back.
Find out which foods help you get on track to losing weight with an ayurvedic diet. Also, Dr. John Douillard explains how you can prepare well-...
Daily activity can cause your spine to misalign. Katy Santiago shows how to keep your spine aligned and healthy using simple daily exercises.
Building bone strength can be easy! Watch as Katy Santiago shows a simple hip-challenging exercise that you can incorporate into your daily routine.
Firm instructor Rebekah teaches you 5 FIRM moves for a full body workout that tones and shapes your arms, back, butt, legs and stomach.
Triathlete James Rouse, also a naturopathic physician and one of the fittest people we've ever seen, recommends strength training for everyone. Here...
No time? Do fitness trainer Tanja Djelevic's top five cross-training moves using the Balance Ball exercise ball for fighting belly fat and toning...